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Liver is a very important part of our body. With its help, the dirt present in the body can be cleaned. In addition, it also helps you in detoxifying the blood. In such a situation, it is very important to keep the liver healthy. If you want to keep the liver healthy, then for this you need to change your diet. Today we will tell you some such tips in this article, by which the liver can be cleaned properly. Let us know from Kamini Kumari, dietician of Manas Hospital, some healthy foods for the liver- garlic is beneficial If you want to keep the liver clean, then eat garlic. The enzymes present in garlic can activate and clean your liver. Along with this, garlic has the property of strengthening the liver. Therefore, to keep the liver healthy, consume 2 to 3 garlic cloves daily. lemon is effective You can consume lemon to keep the dirt of the liver clean. Lemon contains an element called D-limonene, which can clean your liver of dirt. Actually, it is missing to activate the liver cel...

Liver works to balance most of the chemical levels in our body and also makes bile. Liver is also responsible for filtering the blood of the body and breaking down harmful chemicals. If the liver is not able to function properly, then the risk of liver failure increases. Everyone knows that drinking alcohol damages our liver. But very few people know that not only alcohol, but some commonly eaten things at home are also harming the liver. It is very important to take care of these things and if not taken care of in time, then the liver can get damaged. Let's know about these things that spoil the liver White foods for liver Some of the commonly eaten white things at our home are such that they are damaging the liver. These mainly include white bread, white flour items and white rice etc. It is very difficult to digest things made of white flour and due to this, fat starts accumulating in the liver. Apart from this, it has also been proved in some studies that white bread damages t...