Micronutrients in the body help fight external diseases. Which are like armor necessary for us. Some nutrients are already in our body, while some can be obtained with the help of our lifestyle and good diet. Here we are telling you about the essential micronutrients for maintaining immunity (Micronutrient For Boost Immune System). And it is also important to know what are the functions of micronutrients and how they can be obtained. Micronutrients essential for the immune system - Micronutrient For Boost Immune System According to WHO, micronutrients are those vitamins and minerals, which are very important to have in the required amount in the body. These are essential for the good health of our body. Deficiency of any of these can lead to life-threatening conditions. According to experts, our body needs these micronutrients to keep its immune system healthy- Vitamins A, C, D, E, B6 and B12 folate Zinc Iron copper selenium How to get micronutrients Vitamin C - Vitamin C is essentia...
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