latest news

Contrary to what it may say on the internet, there is no magic food or supplement that can prevent erectile dysfunction (ED). Even so, diet and other lifestyle factors can play a role in contributing to or protecting against developing ED.As is the case with many things in life, what a person does most of the time matters more than what they do on occasion. This is to say that the occasional hamburger in an otherwise healthy eating routine is likely no cause for alarm. However, research suggests that a diet that consistently emphasizes fruits, vegetables, nuts, beans, legumes, and fish, and generally avoids full-fat dairy and red and processed meats may support healthy erectile function. Often referred to as a “Mediterranean diet,” this style of eating has been shown to have numerous health benefits. One prospective cohort study of 21,469 men from the U.S. Health Professionals Follow-up Study which started in 1986 provided more information on the association between diet and ED.The r...