cow's milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams or 24% of your Daily Value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-rich food.Dairy products, such as cheese, milk and yogurt. Dark green leafy vegetables, such as broccoli and kale. Fish with edible soft bones, such as sardines and canned salmon. Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes. Not having enough calcium can cause a number of health issues in children and adults. calcium plays a key role in other body functions such as blood clotting, regulating heart rhythm and healthy nerve functioning. Not having enough calcium can cause a number of health issues in children and adults. Some of the signs of calcium deficiency are feeling tired, facing dental issues, dry skin, muscle cramps among oth...
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