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Do you know that the kernels we throw away after eating berries are very beneficial for diabetics.Jamun seeds, in powdered form can help in reducing blood sugar levels. Moving over to jamun seeds, they are rich in fibre which can give a boost to digestive system. A healthy digestive system can help in giving a boost to immunity and reduce risks and side effects associated with diabetes. Health experts claim that the kernels of jamun can easily control the rising blood sugar in the blood.Health experts say that jambulin and jambosin are substances found in jamun and its kernels, which slow down the speed of blood sugar released from the blood. It also increases the amount of insulin in the body. By consuming it regularly, the disease of diabetes can be prevented from progressing. The seeds have flavonoids and phenolic compounds which can protect the body against free radicals. * Jamun is rich is fiber, so in addition to eating it, you can also consume the seeds, which can help with...