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Starting to feed a baby solid foods is an exciting milestone for parents. However, it comes with a lot of questions and concerns, especially about food allergies. What foods are most likely to cause allergies in babies? How do you avoid them? It’s most important to introduce a baby to new foods gradually, one at a time, in case of food allergies. If not, a parent may have trouble tying an allergy to a specific new food. For example, if you give your baby three new foods over the course of a day and they develop an allergic reaction, you won’t know which of the foods provoked it. The type of food or the order in which food is introduced is not much of a concern, as long as the foods you are offering are healthy and well-balanced for the baby. Each time you offer a new food, you should wait three to five days before adding another new item to the menu. Don’t eliminate the other foods your baby is eating during that time; you already know these are safe because the child has not had a...

The common cold, cough, and other seasonal diseases can negatively affect metabolism and be brought on by a brief change in the weather. However, using an ayurvedic remedy will always keep you secure during a weather change. Curious to know what?Ayurvedic 'Kadha' or 'Kara' is a handcrafted beverage produced from a mix of herbs and spices that are frequently boiled in water to extract its health effects. This mixture is the least expensive natural remedy to raise immunity and combat diseases. Benefits of Kadha For Cold And Cough Do you know kadha comes with a set of benefits for your throat, that helps in keeping you safe from cold and cough? Check out the amazing benefits of kadha below: This ayurvedic concoction is antiviral and works wonder for colds and coughs (during monsoon and winters especially). This is an effective Ayurvedic herb that helps reduce mucus in the body. Drinking this homemade Ayurvedic remedy can also help increase the body's immunity to figh...

A nutritious diet should be consumed to stay healthy. A variety of fruits and vegetables can be included in a nutritious diet. Experts recommend the consumption of fresh fruits and a variety of vegetables to fulfill the nutritional requirement of the body. There are many fruits like apple, banana, and guava, they are sweet and tasty to eat, but they are also healthy. Apart from vitamins, and minerals, many nutritional elements including iron are found in fruits. From increasing immunity to cleaning the stomach, from diabetes to heart and kidney problems. Lychee is also included in the category of these nutritious fruits. There are many benefits of eating litchi. However, there are many disadvantages of eating litchi. In such a situation, if you consume litchi, then keep some things in mind.Consuming litchi in summer is very beneficial. Litchi prevents dehydration. By including litchi in your diet, you can fulfill the lack of water in the body. A good amount of water is found in litchi,...

UNICEF and WHO recommend exclusive breastfeeding for the first six months of life, starting within an hour of birth. Continuing to breastfeed exclusively – without any other food – for the first six months promotes sensory and cognitive development, and protects babies against infectious and chronic diseases. The World Health Organization and UNICEF recommend that the baby should be breastfed within the first hour after a normal or caesarean delivery. Not only this, for the first six months of life, the baby should be exclusively breastfed. Breastfeeding not only strengthens the emotional bond between mother and child, but it is beneficial for both mother and child in many ways. Breast-fed babies get the immunity they need to combat many viral and respiratory infections. The bioactive factors present in human milk give the child the strength to fight against various diseases and strengthen his immune system. In addition, breastfeeding helps in the healthy development of the baby...

The risk of spreading infection increases even more in the monsoon. In such a situation, along with enjoying the rain, there is a need to take care of health.The rainy season brings with it many diseases. On one hand, people get relief from the heat due to rain, on the other hand, due to change in weather, , health problems start occurring. the immunity of the person starts weakening and the ability to fight infection decreases. So let's know about some diseases that occur in monsoon and the ways in which immunity can be increased. Common flu and viral fever-Usually this disease persists throughout the year. But, these diseases increase rapidly in monsoon. Due to the high moisture content in the air,micro-organisms get a suitable environment to grow. This increases the risk of spreading the infection. Its common symptoms include fever, sore throat, runny nose, watery eyes etc.Do not attempt to walk in dirty water to prevent bacterial, viral infection. Change shoes, socks, clot...

That mango increases obesity and it weakens immunity. Mango season has arrived.Mango season has arrived. Common farmers have already incurred losses due to Corona curfew. Farmers are trying to recover their cost. In such a situation, the misconceptions spread among the youth are increasing their problems. The mango which is slightly sweet, it magnifies Agni Kapha and Venus. On the other hand, the one which gets fully ripened on the tree, it is cold, vat-letter and fast-digesting. Although getting fat by eating it is an illusion. But like food, it should be consumed only after thinking. Excess intake can be harmful. mango fruit is liquid and does not have that much effect on our muscles. Although every person should do yoga regularly. By doing yoga like pranayama, our digestion system remains healthy. Being fat by eating mango is just like an illusion. mangoes also contain a little carb, which can increase the extra fat. Because of this, its side effects may increase. mango is t...

Almost everyone likes to eat litchi in the summer season. It not only tastes delicious to eat but is also full of many nutrients. litchi contains good amount of fiber and vitamin B- complex which increase metabolism fat, protein and carbohydrate.it is a rich source of nutrient that is required for the production of blood. Litchi is rich in Vitamin C and flavonoids. They protect cells from damage caused by free radicals. Litchi protects against heart, cancer and arthritis. The antioxidants found in litchi work to remove toxins from the body.  Vitamin C increases the production of white blood cells and helps with their function. This vitamin strengthens the immune system against infection and also helps in fighting cold-cough. Litchi does not contain sodium and cholesterol at all. It reduces the chances of stroke, heart disease, blood pressure and atherosclerosis disease. Lychee contains Vitamin B3 which regulates the cholesterol system. Vitamin B3 increases good cholesterol in the...

cold water, cold drinks, curd and buttermilk give great relief in this season.the risk of many diseases increases. In such a situation, you buttermilk also comes out as a healthy option. The summer season comes, people start craving to eat and drink things of cold nature. cold water, cold drinks, curd and buttermilk give great relief in this season. buttermilk also comes out as a healthy. Buttermilk is made at home .buttermilk its very delicious and healthy .buttermilk its good for health and immunity.drinking buttermilk in summer. drinking buttermilk daily buttermilk is easily available in the market too. By drinking buttermilk daily, while there is a glow on the face, there is also relief in joint pain. the benefits of drinking buttermilk in summer. 1. To boost the immune system. 2. For constipation and problems related to digestion. 3. For proper digestion of food. 4. For vitamins and salts. 5. To maintain the necessary moisture. 6. To make the body cool. enjoy it yummy dri...