One of the plants that we can find everywhere is bananas. Every part of the banana plant has some amount of health benefits. It is also an excellent digestive, aids bowel movement and contains good fibre for your gut. Rich in vitamin B6 and vitamin C, it helps our body absorb iron better, increasing the haemoglobin count and overall blood and cardiovascular health. However, bananas are mainly consumed for their green iron content and potassium content when ripe. Several ingredients in banana roots make banana roots very beneficial for health. The roots of this plant contain Serotonin, Norepinephrine, Tannins, Hydroxytryptamine, Dopamine, and Vitamins A, B and C. Chief Dietician, Dr Sushma PS, Jindal Naturecure Institute, Bangalore,shares banana roots' benefits, uses and effects. Benefits Of Banana Roots And Stem Improves eyesight: Many laboratory research results show that the roots of bananas can enhance the quality of vision. So, in addition to the content of its rich vitamin A ...
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