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Milk is a healthy food for all, small children, youth, senior citizens and women. You can consume milk or milk products anytime. Overall milk is a healthy drink but you need to be a little careful about how you should drink it. If you think that you can eat anything by adding milk, then you are probably wrong. According to experts, not everything can be mixed in milk because it has disadvantages too. Today we will tell you what are the foods that should never be mixed with milk (What Foods Not To Eat With Milk). What not to eat with milk 1. Protein foods It is believed that protein and milk should not be taken together as it can put a load on your stomach and even lead to weight gain. Consuming milk and protein-rich foods together can lead to heaviness and digestive problems. However, it can benefit people who want to increase muscle mass in their old age. 2. Fish and Meat You've heard all kinds of theories and horror stories about what happens when fish and milk are consumed tog...

It is important for every person to understand that talking about your mental condition is beneficial for you, But talking excessively can be very harmful. In this article, we are going to tell you about the harm caused by talking excessively about your mental health and also tell you what things need to be taken care of. Stress in mental illness If you think you have a mental condition, then talking about it can be very beneficial for you. Talking to someone about how you feel and what's on your mind can help ease this problem. However, if you are talking about it too much, it can have other disadvantages as well. Talking about your mental condition repeatedly can actually increase rather than reduce stress. That's why one should not talk about his mental health excessively. Damage to social health (social health and mental health) Talking too much about your mental health in front of others can be harmful. Also, it reduces your influence on other people. It is also possible...