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There is a vast amount of science-backed research on the positive effects of exercise, especially for women. Regular exercise has been proven to help you accomplish more than just weight loss. Exercise has been proven to reduce heart disease, diabetes, and depression. Studies also show regular exercise promotes life expectancy, fertility and cognitive function. Women, who struggle with specific issues like PCOS, deal with menopause later in life and are always advised to be aware of their gynaecological health. They should invest in their bodies and health by maintaining a consistent fitness regime. Mallika Parekh, health and wellness expert, shares some examples of why exercise is so closely linked to benefiting women's health as follows: Many women struggle with PCOS, a condition generally associated with insulin resistance, lifestyle, and diet. Resistance training moves like what you find in a barre class and help regulate blood sugar levels in the body. Barre-based exercises ...