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Banana on empty stomach: Many people often wonder what to eat after waking up in the morning, which not only gives strength to the body but also improves health. Most of the people like to wake up in the morning and drink tea and coffee, but many people do not know how to start the day right. If you too are looking for a healthy fruit to start the day healthy, then banana can prove to be the best option for you. Yes, banana is a healthy fruit as well as works to provide many benefits to your body. Eating banana on an empty stomach in the morning not only strengthens the digestive power, but the fiber present in it also helps in getting fresh. Not only this, banana also helps you in controlling the sugar level. Banana is enriched with many nutritious properties, which is also beneficial in giving you energy. Let us tell you the amazing benefits that the body gets from bananas. Benefits of eating bananas on an empty stomach in the morning Banana gives energy Banana is such a fruit, whic...