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As per WHO, adults must do at least 150-300 minutes of moderate aerobic physical activity or at least 75-159 minutes of vigorous-intensity aerobic physical activity throughout the week. Interestingly, a new study is showing that walking 8,000 brisk steps a day or walking just one to two days is still associated with lasting health benefits such as cardiovascular protection and reduced risk of mortality from heart diseases. The study published in the publication JAMA has found that people 20 years or older who took 8,000 or more steps on one or two days a week were 14.9 per cent less likely to die compared to people who were leading sedentary lifestyles. The same health benefits were observed in people following walking targets like 6,000 to 10,000 steps. What did the study find? The study aimed to look at people who spare weekly offs for their health regime and those who might be taking out some time each day to reach certain health targets. The study found that the risk of death dro...

Benefits of walking in the morning 1. Burns Calories The main advantage of walking is to help in reducing body weight. Walking helps you burn at least 150-200 calories. If walking is done at a height, its benefits increase even more. 2. Strengthens the Heart Walking is a cardio workout, it helps to lower cholesterol from your blood and at the same time increases your good cholesterol. It controls and also prevents high blood pressure. 3. High blood sugar control Walking helps in reducing the risk of sugar which is no less than a boon for diabetic patients. Along with this, you also have to take care of your diet. 4. Increase memory Walking is not only good for our physical but also for our mental health. It is helpful in sharpening the mind and improves the functions of the ability to remember. It improves blood circulation, thus helping you to be more alert. Brain memory can also be cured in old age by walking. 5. In joint pain Regular walking lubricates the joints. Knee muscles g...