These 5 things are great for hair, nails and skin, include in the diet.

Studies show that hair fall, skin rashes, and brittle nails can be improved when taking the required essential vitamins. Vitamins generally are considered one of the essential nutrients in the human body. They are important nutrients for bone health, wound healing, and protect the immune system.Experts say that we should not resort to cosmetic for extra care of parts like skin, hair or nails. The best option is the habit of eating healthy things rich in vitamins and nutrition.

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails.

Balance diet not only fulfills the internal needs of the body, but also benefits the external parts of the body. Experts say that cosmetic should not be used for extra care of parts like skin, hair or nails. The best option is the habit of eating healthy things rich in vitamins and nutrition. Let us tell you today about such things which are considered very beneficial for nails, hair and skin. 1-Almonds - A good amount of biotin is found in almonds, which makes our nails strong. Apart from this, the vitamin-E found in it works to keep our hair and scalp healthy. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

2-Broccoli - For some time now, broccoli has become quite famous among those who follow a healthy lifestyle. The iron found in broccoli is an essential mineral for our hair and hair growth cycle. It is also considered a great thing for healthy skin and strong nails.

3-Mushrooms - A lot of vitamin-D is also found in mushrooms, which works to give strength and shine to the hair. According to a study published in 'Stay Sales Journals', vitamin-D is also helpful in the process of new hair growth in the scalp.

4-Egg - Although egg is called the king of proteins, but it also contains abundant amount of zinc and selenium which are considered very good for our scalp. Health experts advise people to eat eggs in breakfast every day.

5-Carrots - Carrots are a good source of beta carotene which makes vitamin A. Experts say that vitamin-A makes sebum, an oily substance for the skin,which is also very important for a healthy scalp. Yellow colored fruits, vegetables such as pumpkin, sweet potato and yellow bell pepper are considered good sources of vitamin A.