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This drink is very healthy., beetroot, coriander and amla together act as blood purifiers, while the vitamin c in amla works well for the skin. It helps in clearing blemishes, scars and also keeps wrinkles away by hydrating and plumping up your skin naturally. Ingredients Lemon juice Honey 1 cup Water 1/2 Inch Fresh ginger 5-6 Pudina leaves 1/2 tsp Roasted jeera powder 1/2 tsp Black salt 1 Cup Beetroot (chopped) 1 cup Amla (diced) how to make 1.Add beetroot, amla, ginger, pudina in a blender and blend. 2.Add water and blend. 3.To it, add jeera powder, salt and honey and blend once. 4.Strain and serve in a tall glass. enjoy healthy drink.

Staying hydrated is very important for better functioning of the body. Drinking water provides many benefits to the body. Due to this, the toxins of the body are easily removed through urine. In such a situation, people who reduce their water intake can get many serious diseases. Drinking water proves to be very beneficial for health, water works to hydrate our body. Especially in summer, the body's need for water is very high.But some people drink very little water or say that they do not remember to drink water. If you also do something similar, then tell that not drinking water has a very bad effect on your body and you can get a very dangerous disease. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep yo...