Intermittent fasting is one of the most widely used methods to lose weight globally. Intermittent fasting involves eating something within a specified time. Apart from this, fasting for 6-8 hours every day and then consuming a light-nutritious diet. Experts believe that doing so can help burn fat easily. According to a review of studies in 2014, intermittent fasting can reduce body weight by 3-8% over a period of 3-24 weeks. This is the reason that the trend of intermittent fasting has increased a lot in many countries of the world including India. Meanwhile, in a recent study, the team of scientists has alerted about some side effects of intermittent fasting in women. The team of researchers found that intermittent fasting affects the reproductive hormones of women. Scientists said that women using this method have come to know about problems related to becoming mothers. Due to hormonal imbalance, along with reproduction, there can be a risk of many other complications in the body,...
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