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Showing posts with the label Follow these steps to stay mentally healthy

Health News-Mental problems can make you old prematurely, do these things to keep yourself happy

The signs of aging are visible on someone's face early, then someone's body gets old late. There itself. There can be many reasons for early ageing, including genetic factors and family history, as well as factors such as lifestyle, diet and medical history. Apart from this, drinking alcohol and smoking also increases the risk of early aging. Stress is also said to be a major cause of aging of the body or biological aging. At the same time, some time ago a study done in Hong Kong said that, the mental health of a person can be the reason for his old age. Loneliness and sadness can increase the risk of old age (Metal Health and Aging Process) According to this study by Deep Longevity Limited, researchers found that when certain types of psychologic conditions occur together, it can accelerate biological aging. According to the researchers, the aging caused by mental problems is more serious than the damage caused by smoking . The results of this study were published in the jour...