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Due to this one mistake both sperm count and quality are getting wasted, men should pay attention immediately .

Increasing obesity has to face many problems. Your diet and some habits are responsible for this. People suffering from obesity have to face many health related problems, one of which is low sperm count. Researchers say that losing weight can double sperm count in men. Men who had a BMI of 32 at the start of the study lost up to 16.5 kg during this period. At the same time, an increase of 41 percent was also recorded in the sperm count of all these men during the study itself. During the study, sperm count was found to double in those who lost weight and those who maintained their low weight for a year. In men, the sperm count remains at its peak from the age of 17 to 40, after which it starts decreasing. Let us tell you that having 15 million sperm per milliliter of semen is considered a normal sperm count. With the passage of time, the sperm count in men has started decreasing significantly. For this, scientists blame obesity, poor diet and pollution.  Due to low sperm count, many married people in today's time are facing difficulties in having children. Earlier it was suggested regarding obesity that it lowers testosterone level in men, which reduces sperm production.  Earlier, scientists from the University of Utah had found that obese people have significantly lower sperm counts than other people of their age.

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