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One good way to do so is to prevent your blood sugar surge too high post-lunch. As per the American Diabetes Association (ADA), diabetics should monitor their blood sugar levels before and after meals. To make your life a little easier, we've compiled a list of five recommendations for reducing post-lunch blood sugar spikes that can help you manage your diabetes. How To Avoid Blood Sugar Spikes After Lunch? Here are 5 easy tips to keep your blood sugar levels under check after lunch: Follow a Good Diet Eating a balanced meal is essential for blood sugar regulation, and it is especially crucial for those who are suffering from diabetes. To help keep the blood sugar levels under control, make sure to include foods from each of the food groups in your meal, such as a good source of protein, carbs, healthy fats, fruits, and vegetables. Eating a well-balanced dinner will keep you feeling fuller for longer and your blood sugar levels stable throughout the day. Limit Sugar and Refined ...