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Melatonin Melatonin is a naturally-occurring hormone. It helps regulate the sleep-wake cycle in the brain. Your body makes it at night when the light is low.1 Research suggests melatonin supplements may help conditions associated with low levels of melatonin, such as:2 Circadian rhythm-related sleep disorders Jet lag Shift work Insomnia in children with neurodevelopmental disorders Nocturnal hypertension Melatonin supplements may improve sleep quality and morning alertness in older adults with insomnia.3 The most common side effects of melatonin are:4 Daytime drowsiness Headache Dizziness Nausea Nightmares Melatonin supplements can interact with some types of medicine, so talk with a healthcare provider before taking them. Valerian Root Valerian root (Valeriana officinalis) is thought to affect levels of gamma-aminobutyric acid (GABA)—a calming chemical in the brain. Studies measuring sleep quality have found no difference between people taking valerian and those taking a placebo.

Why Plums Are Good To Add In Your Diet? Plums are important in your diet due to their numerous health benefits and nutritional value. These delicious fruits are packed with essential vitamins, minerals, and antioxidants that promote overall well-being. Plums are a rich source of dietary fiber, which aids in digestion, prevents constipation, and supports weight management. They are also high in vitamin C, which boosts the immune system and promotes collagen production for healthy skin. Greengage Plums With their greenish-yellow skin and succulent flesh, Greengage plums are a rich source of dietary fiber and vitamin C. These plums aid in digestion and support a healthy immune system. They also contain potassium and magnesium, which help regulate blood pressure. Enjoy Greengage plums fresh, or use them in jams, jellies, and tarts for a delightful tangy-sweet flavour. Cherry Plums Cherry plums, resembling miniature plums with a cherry-like appearance, are packed with antioxidants, includ

How Iodine Helps In Thyroid Problem? Iodine plays a crucial role in thyroid problems by being an essential component for the synthesis of thyroid hormones. The thyroid gland relies on iodine to produce hormones like thyroxine (T4) and triiodothyronine (T3), which regulate various bodily functions, including metabolism, energy production, and growth. Adequate iodine intake ensures the proper functioning of the thyroid gland, preventing conditions like hypothyroidism and goiter. Seaweed Seaweed, such as nori, kelp and wakame, is an excellent source of iodine. Iodine is essential for thyroid hormone production, making seaweed a great addition to the diet for individuals with thyroid problems. Including seaweed in dishes like salads, sushi or soups can help support thyroid health naturally. Fish Certain types of fish, like cod, tuna and shrimp, contain significant amounts of iodine. Consuming these seafood options can aid in maintaining adequate iodine levels in the body, crucial for op

What Is Brain Health? Brain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects such as cognitive abilities, emotional well-being, memory and overall mental health. The brain is the control center of the body, responsible for regulating our thoughts, behaviors, and bodily functions. Maintaining brain health is crucial as it directly impacts our quality of life. A healthy brain allows us to think clearly, make sound decisions, process information efficiently and maintain emotional balance. Having Poor Diet Consuming an unhealthy diet is detrimental to brain health. Diets high in processed foods, sugar and unhealthy fats lack essential nutrients, antioxidants and omega-3 fatty acids necessary for optimal brain function. This can lead to cognitive decline, impaired memory and increased risk of neurodegenerative diseases. Sedentary Lifestyle Leading a sedentary lifestyle with minimal physical activity has negative consequences for

Risk Of Heart Health In Men Over 50 The risk of heart health in men over 50 increases due to various factors. As age advances, men may experience physiological changes, such as decreased metabolism and hormone fluctuations, leading to higher blood pressure and cholesterol levels. Sedentary lifestyles, poor dietary choices and smoking habits further compound the risk. Family history and genetics play a significant role, as men with a family history of heart disease face higher susceptibility. Additionally, stress, obesity, diabetes, and lack of regular exercise contribute to cardiovascular risks. To mitigate these risks, adopting a heart-healthy lifestyle, including a balanced diet, regular physical activity and routine health check-ups, is essential for men over 50. Mushroom Mushroom offer significant benefits for men over 50 to maintain good heart health. Rich in potassium, they heko regulate blood pressure, reducing the risk of cardiovascular issues. Their high fiber content aidsin

Why Kidney Health Is Important? Kidney health is important as these organs play a crucial role in filtering waste products, toxins and excess fluids from the blood. They help regulate electrolyte levels, blood pressure and red blood cell production. Proper kidney function is essential for maintaining overall bodily balance and preventing the buildup of harmful substances. Healthy kidneys also activate vitamin D, supporting bone health. Uncontrolled Diabetes Poorly managed diabetes can damage blood vessels in the kidneys, impairing their function over time. Elevated blood sugar levels can lead to diabetic nephropathy, a significant cause of kidney failure. High Blood Pressure (Hypertension) Chronic hypertension puts excessive strain on the blood vessels in the kidneys, leading to decreased blood flow and eventual kidney damage. It is a leading risk factor for kidney failure. Chronic Kidney Disease (CKD) Progressive kidney damage from conditions like glomerulonephritis or polycystic k

Why Oral Health Is Important? Oral health is important for several reasons, it directly impacts our ability to eat and speak comfortably, promoting overall well-being. Also, it maintain good oral hygiene prevents dental issues like cavities, gum disease, and bad breath. Poor oral health is linked to systemic health problems such as heart disease, diabetes, and respiratory infections. Regular dental check-ups help detect and address potential issues early on, reducing treatment costs and preventing complications. Pale Pink Or Light Red Gum Healthy gums are typically pale pink or light red in colour. This indicates proper blood circulation and good oral hygiene. Gums with this colour are less likely to experience inflammation or bleeding. Regular brushing, flossing and dental check-ups maintain this healthy appearance. Bright Red Or Swollen Gum Bright red or swollen gums suggest inflammation, a common sign of gingivitis or gum disease. Neglecting oral care leads to plaque buildup, caus

Fertility Screening It is needed for couples wanting to delay their pregnancy for professional, educational, or other reasons. Couples Those who want to know about their chances of having a natural pregnancy if they plan to postpone pregnancy. Fertility Assessment It’s never too early to assess your fertility so that any factor that can affect the chances of having a natural pregnancy in the future is timely identified. Pregnancy Planning This will help the couple to decide on planning their pregnancy. Fertility Decline This is important for couples above 30 years of age, as age can contribute to a natural decline in fertility. Evaluation It will include fertility testing for both male and female partners. Testing will consist of blood tests, ultrasound, and other investigations. Egg Reserves The most important step for female partners is assessing their egg reserves. This will help the patient to know their reproductive life span.

IVF Success Rate Worldwide, one out of seven couples ae struggling to conceive. Since 1978, when the first IVF baby was successfully born, in-vitro fertilisation has become a scientific breakthrough that has brought hope into the lives of many people unable to conceive due to infertility issues. Many patients considering IVF always wonder if their IVF treatment will be successful. But the success rate of IVF depend on several factors. According to WebMD, the global average IVF success rate is about 60% in young women. It is estimated that India has the best IVF success rates at 65-70%, followed by the US (55%), China (45%), Korea (40%), and the UK (38%). On World IVF Day, Dr. Nymphaea Walecha, Sr. Consultant - Infertility Medicine, Fortis Hospital, Shalimar Bagh highlighted the common factors that determine the failure and success of IVF In Vitro Fertilization (IVF). Who Has A Better Chance Of A Successful Pregnancy With IVF? • If you and your current partner have had a successful pre

What Is Eye Flu (Conjunctivitis)? Eye flu, also known as conjunctivitis, is an inflammation of the conjunctiva, which is the thin, transparent layer covering the white part of the eye and the inner surface of the eyelids. It can be caused by viral or bacterial infections or result from allergic reactions to irritants like pollen or dust Symptoms Of Eye Flu Symptoms of eye flu include redness and swelling of the conjunctiva, which is the thin membrane covering the white part of the eye and inner eyelids. Patients may experience eye itching, irritation and a gritty sensation. In viral cases, watery discharge is common, while bacterial conjunctivitis may lead to thick, yellow or green discharge. Allergic conjunctivitis can cause eye tearing, along with nasal congestion and sneezing. In some instances, light sensitivity and blurred vision may occur. Type 1- Viral Conjunctivitis Viral eye flu typically resolves on its own within 1 to 2 weeks without specific medication. To alleviate dis

Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. Tips for Better Sleep Be consistent. ... Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise. What causes lack of deep sleep? People in pain or discomfort often have difficulty getting deep sleep. Loud noises and bright lights in or near the sleeping environment may also make it difficult to get deep sleep. To get the best possible sleep, sleepers should keep their bedroom dark, quiet, and cool with a comfortable bed and pillows. Healthy Tips To Sleep Better At Night Take A Warm Water Bath

Music can lift our mood, reduce stress, improve sleep, boost self-confidence, and increase energy. What's more? Listening to your favorite song can also make medicines you're taking more effective, according to researchers at Michigan State University. Music-listening interventions have been studied as a tool to treat pain and anxiety. Jason Kiernan, an assistant professor in the College of Nursing, studied the effects of music-listening interventions on chemotherapy-induced nausea. The results were published in the journal Clinical Nursing Research. According to Kiernan, chemotherapy-induced nausea is a neurological phenomenon, and not a stomach condition. Benefits of music during chemotherapy treatment As part of the study, patients undergoing chemotherapy treatment were asked to listen to their favorite music for 30 minutes each time they needed to take their anti-nausea medication. They repeated the music intervention each time nausea occurred and continued for about fiv

Colorectal cancer is the most common gastrointestinal cancer, and sadly its prevalence is increasing in younger age groups. There is an unmet need for new treatment options for this type of cancer, where surgery, chemotherapy and targeted therapy are the only available treatment options for many patients. With increasing survival rates, less side effects and demand for better quality of life, the role of newer drugs especially immunotherapy in the treatment of colorectal cancer is being extensively evaluated in many countries. To understand how immunotherapy for colorectal cancer works and who can undertake the treatment, we connected with Dr. G. Vamshi, Krishna Reddy, Director-Oncology Services, Consultant Medical Oncologist and Hemato Oncologist, Yashoda hospitals Hyderabad. Here's what he says about this cancer treatment method. What is immunotherapy? Immunotherapy involves use of injections to help the person's own immune system to better recognize and destroy the cancer

Chest congestion, persistent cough, cold, breathlessness/ wheezing and running nose could well be an indication of chest congestion and a weakened immune system in general. A chest infection can be explained as a condition wherein your lungs are infected with a virus or bacteria that causes difficulty in breathing. The condition reduces the oxygen supply to the organs in the body and can also lead to organ failure, if left untreated. Here are 5 home remedies to treat it: Fenugreek tea: The anti-inflammatory properties of fenugreek will help in reducing the inflammation of the respiratory tract. Moreover, the antimicrobial compounds present in fenugreek seeds help in dealing with infection-causing organisms. All you have to do is soak the seeds overnight in water, heat the liquid after straining it and then add honey. Here, your herbal tea is ready. Ginger: Ginger is great to alleviate the symptoms of chest congestion. It does so by clearing your airways. It acts as an expectorant and

Lung congestion is something you will find occurring with a prominent build-up of fluid and mucus in the lungs through seasonal change. The constant breathing difficulty, wheezing, and coughing can cause distress and massively impact the quality of life. Over-the-counter medicines are available easily. However, these cough syrups may cause drowsiness or sleepiness, forcing people not to take medication to curb lung congestion. Herbal Green Tea- Your Ideal Choice Herbal green tea is an excellent home remedy everyone recommends to control the cold. Dr Pranit Ambulkar, R and d Personal Care, Netsurf Communications Pvt. Ltd.,help us understand the type of lung and chest congestion; you must pick the right ingredients for herbal green tea. Lung Congestion with Breathing Discomfort: Ideally, black pepper, tulsi, and fenugreek help clear the blockage from the lungs and oesophagus. Black pepper is hot potently and can help loosen the phlegm from air passage. When you add the other two ingred

Gastroenteritis is commonly seen in children during monsoon. It is typically caused by viral infections. Bacteria can occasionally cause it. Viral gastroenteritis, also known as stomach flu, is a frequent ailment characterized by nausea, vomiting, diarrhoea, and stomach cramps. It normally only lasts a few days and is usually not dangerous. Most children improve at home by sleeping and consuming plenty of fluids. But it can be dangerous for children with compromised immune systems. Hospitalization might be needed if they become severely dehydrated, but it can rarely lead to dead. Causes of gastroenteritis in children Gastroenteritis occurs when germs (viruses, bacteria, or parasites) invade the stomach or intestines, producing inflammation. Viruses are the most prevalent cause of gastroenteritis in children. Many episodes of stomach flu in children are caused by rotavirus, but the rotavirus vaccine can help avoid them. Many of the germs that cause gastroenteritis are easily transmitt

PCOS (Polycystic Ovary/Ovarian Syndrome) It is the most prevalent female endocrine disorder and the preeminent cause of infertility. A cystic ovary, ovarian dysfunction, and androgen excess characterize it. It is a combination of signs and symptoms related to an imbalance of hormones. This imbalance leads to hirsutism (hair growing in areas where men typically grow hair, e.g.-face, abdomen, chest, and back), balding, acne, and oily skin. Ovarian dysfunction looks like a complete absence of menstruation (amenorrhea) to menstruation delayed to 35 days or more (oligomenorrhea) to heavy bleeding (menorrhagia). Due to all these dermatological, metabolic, and reproductive disturbances, PCOS affects psychological and sleep areas in a woman's life, leading to acute anxiety, depression, sleep apnea, disturbed sleep, and obesity. Women with PCOS are four times more likely to be at risk for depression than those without. Symptoms you have been having such a hard time dealing with e.g., keepin

WHO ARE THE GOOD CANDIDATES FOR PGT? Couples with a previous pregnancy or children with an inherited genetic disorder. Women who have had two or more miscarriages due to chromosomal abnormalities. Women who have experienced previously failed embryo implantation Women diagnosed with unexplained infertility. METHODOLOGY The first step is an embryo biopsy. In both forms of testing, the biopsy is at the blastocyst (day five or day 6 of embryo culture) stage of development. TE allows the placenta and inner cell mass (ICM) to develop, which later develops into the baby. Results are usually available within 10 -14 days following the biopsy. Preimplantation genetic testing can be of three types: PGT-A, PGT-M, and PGT-SR PGT-A stands for preimplantation genetic testing for detecting aneuploidy PGT-A analyses embryo cells to determine if there is an average number of chromosomes. Trisomy of chromosome pairs can sometimes result in a live birth, Down syndrome, also called trisomy 21 (an extra chr

The risk of mental health disorders is increasing rapidly. As we age, certain habits can take a toll on our cognitive abilities and increase the risk of neurological disorders. According to the WHO, approximately 7.5% of the Indian population suffers from mental health disorders. The lack of awareness and stigma surrounding mental health often prevent individuals from seeking help, leading to untreated conditions that affect productivity, relationships, and overall well-being. However, we have forgotten that Ayurveda has been educating us on healthy mental and physical living for the previous 5000 years. According to Ayurveda, the mind is the seat of consciousness; hence, maintaining health is essential for living a happy life. You can improve brain health and cognitive function by avoiding destructive behaviours and following an Ayurvedic regimen. The ten habits listed below should be avoided if you want to maintain the health of your brain naturally Excessive Mobile Device Usage: I

A balanced diet is crucial for muscle recovery and growth. For building muscle strength, you need to ensure that your body gets all the essential nutrients, including protein, carbohydrates, and healthy fats, that are required for optimal muscle recovery and growth. Protein helps in repairing damaged muscle tissue, carbohydrates give you energy while healthy fats support your overall well-being. So, what you should be eating to achieve muscle gain? Add these muscle-building foods to your diet Greek Yogurt, Quinoa, Eggs, Salmon, Chickpeas, Chicken Breast, Cottage Cheese, Almonds, Sweet Potatoes, and Tofu. Pair them with regular workouts to boost muscle growth and strength. For personalized advice, consult with a healthcare professional or nutritionist. Muscle gain recipes you should try Dt. Bachhav also shared two unique muscle gain recipes that can help you on your journey to getting stronger and fitter. Protein-Packed Power Omelette: Ingredients: - 3 large eggs - 1/4 cup diced be

Generally speaking, by the age of fifty, the signs of age become visible, like wrinkles, lines, loss of skin elasticity and so on. But, due to pollution and dryness of the outer layer, wrinkles may start forming at an earlier age. How do wrinkles form on the skin? Actually, the skin cells become dry and lose their ability to retain moisture. The skin loses moisture to the atmosphere and through sun exposure. With age and a decrease in oil production, the dryness of the skin is aggravated. The skin becomes vulnerable to wrinkles and tiny lines. The skin that has been properly cared for stays youthful for a longer time. Although ageing is beyond our control, prevention of such problems is certainly within our reach. A regular skin-care routine, according to skin type and problems, helps to delay ageing signs. Moreover, when physical and seasonal changes occur, the skin-care routine should be adjusted according to one's skin type and needs. From the age of thirty, begin to protect t

If you've fallen into the trap of fad diets on social media, you're not alone. The allure of shedding pounds in record time can be tempting, but it's crucial to separate fact from fiction when it comes to fad diets. In recent years, the number of people seeking quick and easy weight loss solutions through fad diets has grown significantly. Unfortunately, many of these diets make bold claims without proper verification, and they can harm your health if not followed correctly. Understanding fad diets When it comes to losing weight, fad diets may seem like a tempting solution. However, it's essential to recognise that these diets often involve strict eating plans that can have adverse effects if not adequately monitored. They are usually not sustainable in the long term and may even lead to weight gain and other health complications. Instead of resorting to extreme measures, a better approach is to find the right balance of calories, fats, proteins, carbohydrates, vitamin

The numbers presented by the national cancer registry based on the ICMR study in the Indian parliament in January this year projected a bleak picture of the country's contribution to cancer cases, which is expected to add 15.69 lakh new cancer patients by 2025. Among some of the most common cancers in the Indian population, besides lung, prostate, stomach, breast, and cervical cancer, head and neck cancer numbers are often undermined. Dr Vineet Kaul, Associate Consultant, The Oncology Centre, CK Birla Hospital Gurugram, goes by the multiple studies conducted by some of India's most prestigious research institutes. The country roughly adds 1,40,000 new head and neck cancer patients yearly. World Head and Neck Cancer Day It is observed on July 27 every year. It's an opportunity to assess and improve the collective efforts made by the medical fraternity, policymakers, public health experts and other stakeholders. As per the data of the national infectious disease monitoring

Cholesterol is a vital, waxy substance responsible for the formation of cell membranes, hormone production, and vitamin D in the body. Despite its significance in various body functions, the impact of cholesterol on heart health cannot be overlooked. The balance of cholesterol in our bloodstream plays a pivotal role in determining the well-being of our cardiovascular system. How To Lower Bad Cholesterol Levels Naturally? High levels of low-density lipoprotein (LDL) cholesterol, commonly known as "bad cholesterol," can pose severe risks to heart health, which is why it is very important to understand the implications of cholesterol on heart health. The cholesterol may form deposits like plaque in the artery wall, making the artery narrow and increasing the risk of a heart attack. To safeguard heart health, it is essential to manage cholesterol levels. This can be done by making simple lifestyle modifications, which can be highly effective: Healthy Diet Make sure you eat a b

Cholesterol is a greasy wax-like substance which is found in the blood. It is also known as a lipid that the body needs to work properly. However, too much bad cholesterol can increase your chance of getting heart disease, stroke, and other problems. The medical term for high blood cholesterol is lipid disorder, hyperlipidemia, or hypercholesterolemia. Your cholesterol can be reduced and the amount of lipids floating through your system can be improved by changing the foods you eat. The best strategy to attain a low-cholesterol diet is to include foods that reduce LDL, the dangerous cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. In this article, we tell you 7 such foods that you can add to your diet to lower your bad cholesterol levels in the blood. Cholesterol Management Tips Cholesterol management refers to the proactive approach of maintaining optimal cholesterol levels in the body to promote heart health. It involves monitoring and controlling

Menopause is a natural phenomenon that occurs in females typically around the ages of 45 to 55. During this period, the body undergoes various physical and emotional changes. Hormonal imbalances and frequent mood swings are some of the noticeable effects of menopause. These changes vary depending on individual health conditions and can be effectively managed through lifestyle and diet adjustments. Research has shown that these changes can have a long-term impact on the mental health of females, potentially leading to conditions such as stress, anxiety and depression. Tammana Singh, Menopause Coach and founder of Menoveda spoke to TheHealthSite.com on menopause and how it could cause anxiety and depression among women. Here are few tips that can help in managing anxiety and depression, according to Tammana Singh. Tammana Singh Suggests Tips To Manage Anxiety And Depression Induced By Menopause Menopause is a very crucial phase in every woman's life and it not only impacts their ph

The fertilised egg (or eggs) is/are then transported to a uterus. IVF cycles are completed in roughly three weeks. When these processes are divided into separate steps, the process can sometimes take longer. On World IVF Day, we take a close look at the differences between natural pregnancy and IVF pregnancy. All About In Vitro Fertilization Are you planning to get IVF done? You may have a curiosity about what to anticipate from an IVF pregnancy after the doctor confirms that the procedure has been completed successfully. In this article, we will understand what actually happens in the IVF method of pregnancy, and how it is different from the traditional pregnancy procedure. Is IVF pregnancy different from normal pregnancy? With the help of assisted reproductive technologies (ART), getting pregnant might seem very different from "natural" conception, and some women worry that this difference will last throughout the pregnancy. The answer is typically no since, after the fi

Cinnamon, also known as Dalchini in India is an Ayurvedic herb cum spices that comes packed with a plethora of health benefits. Cinnamon is a spice that is made from the bark of the Cinnamomum tree and is used to flavour dishes. The benefits of cinnamon are fairly varied if you're wondering. It possesses anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. As per Ayurveda, the best way to add cinnamon to your diet is by making a cup of cinnamon water and having it on an empty stomach. Wondering what may happen when you do this? In this article, we will discuss the science behind starting your day with a glass of cinnamon water and how it can help you fight health complications. Cinnamon Water On Empty Stomach Health Benefits Although cinnamon has been used as a spice for many years, it also offers many health advantages. Here are some explanations for why you have to start consuming cinnamon water right away. Helps With Weight Loss The magical effects of cinnam

Many myths are associated with it, and it is probably one of the most misunderstood medical conditions. For example, fertility is often deemed an age-related problem that affects women who delay childbearing when the truth is that fertility issues can affect both men and women of all ages. These myths lead many couples to suffer silent agony, not realizing that the problem is common and help is just a call away. Many options are available, from diagnostics to treatment and robust support systems. Parenthood Dr Radhika Sheth, Consultant Fertility Specialist, Cloudnine Group of Hospitals, Mumbai (Malad), says that now is the apt time to tackle the challenge of misconceptions by building awareness and helping couples tap the resources they need in their fertility journey. When couples find they cannot achieve their dream of parenthood quickly, they may experience mixed emotions these range from denial, anxiety, depression, anger, and sexual dysfunction to strained marital relations. Co

Himalayan salt water, also known as sole water, is a concoction of water saturated with salt. According to Ayurveda, Himalayan salt comes packed with healing properties which are beneficial for overall health. In terms of salt, Himalayan salt is thought to be the most pure. From promoting weight loss to boosting the body's energy levels, Himalayan salt can invite health goodness when consumed the right way. Wondering what it is? Ayurveda says that the right time to have Himalayan salt is on an empty stomach, and completely mixed and diluted in water. In this article, we will explore the various things that may happen inside your body when you start your day with a glass of Himalayan salt water. Health Benefits of Himalayan Salt Water These pinkish-coloured salt slabs are hand-cut from natural resources located in Pakistan's Punjab province in the foothills of the Himalayas. It is natural and unprocessed, which is why it is infamously referred to as the purest salt on earth. It

Ayurveda offers a natural, holistic, secure, and effective alternative. But, unfortunately, new technologies and innovations appear to have strayed from this healthy balance. For example, one of the most prominent Ayurvedic medicines for hypertension is 'Sarpagandha Vati.' Several studies on the potency of Sarpagandha Vati in lowering blood pressure have yielded promising results. In this article, Dr Pooja Kohli, VP of HempStreet, explains the science behind this traditional medicine to determine how successfully it aids in treating and managing high blood pressure. Raktagata Vata Life today and its associated strain, stress, and anxiousness exacerbate Vata and cause blockage in Dhamni (arteries/veins), resulting in high blood pressure. According to Ayurveda, hypertension is due to the imbalanced Vata dosha of the body, known as Raktagata Vata. In this case, Vata is the primary irrevocably tainted Dosha, and Rakta is Dushya. Sarpagandha Vati It is a primary ingredient of whi

The earth is revitalised, and the atmosphere is invigorated. However, in addition to the romantic appeal of rain, the monsoon also presents a number of health issues. During this time, it is especially important to take extra precautions to protect our health because the humidity in the air serves as a breeding ground for a number of illnesses. Ayurvedic Remedies For Monsoon Health Issues In such cases, Indian Ayurveda, a traditional holistic healing procedure, can provide insightful advice and effective treatments to support our ability to remain healthy and resilient throughout the monsoon. The aim of Ayurveda, which means "knowledge of life," is to promote holistic well-being by preserving a balance between the mind, body, and spirit. Let's look at several Ayurvedic techniques and treatments that can help us stay healthy during the rainy season. Drink Lots of Fluid To Stay Hydrated Despite the reduced temperatures, it's important to drink enough water during the

In vitro fertilization (IVF) has emerged as a transformative fertility treatment, offering hope and new opportunities for individuals and couples struggling to conceive. However, the success of an IVF cycle can vary depending on several factors. Understanding the success rates and the influential factors can help individuals make informed decisions and manage expectations during their journey toward parenthood. Dr. Amrita Singh, Sr Gynecologist and Infertility Specialist, Pristyn Care, expounds, "IVF success rates are typically reported as the percentage of live births per IVF cycle. The success rates of IVF treatments vary based on the woman's age, ranging from around 40-50 per cent. The success rates generally decline as the woman's age increases." "Other factors that can influence IVF success rates include the number and quality of embryos transferred, the clinic's expertise, and the cause of infertility. Preimplantation genetic testing (PGT) can also im

Cancers in children are different from adult cancers. Childhood cancer grows faster than adult cancer, hence they respond well to treatment and they have a better cure rate than adult cancers. Blood cancer (Leukemia) is one of the most common types of cancer in children. Out of all childhood blood cancers, Acute Lymphoblastic Leukemia (ALL) is the most common type with an excellent outcome. Other common cancers in children are lymphoma, brain tumors, bone tumors, tumors of the kidney (Wilm's tumor), adrenal gland (Neuroblastoma), soft tissue sarcomas, tumors involving the eyes (Retinoblastoma), liver (Hepatoblastoma), etc. What Are The Common Symptoms? Symptoms usually depend on the type of cancer. These symptoms can occur in other diseases also, but we need to be careful if these kinds of symptoms are persisting, we must consult a doctor. Prolonged fever for more than 2-3 weeks which is not controlled with routine medications and no definite cause of fever is detected. Painless

Head and neck cancers encompass a range of malignancies that affect the throat, voice box, mouth, nose, and related structures. This fatal condition is a significant health concern in India. It is among the most common types of cancer in the country, accounting for a substantial burden of cancer cases. The prevalence of head and neck cancer in India is influenced by various factors, including lifestyle habits, cultural practices, environmental exposures, and socioeconomic factors. Expert Answers FAQs about Head and Neck Cancers As with any type of cancer, understanding the disease and its management is crucial for patients and their families. Dr Mandeep Singh Malhotra, Director- Surgical Oncology, CK Birla Hospital (R), Delhi, answers some of the common questions and concerns about head and neck cancer: What Causes Head And Neck Cancers? The primary risk factors include tobacco use (cigarettes, cigars, smokeless tobacco) and excessive alcohol consumption. The prevalence of oral cance

The rainy season, also known as the monsoon season, brings relief from the scorching summer heat and rejuvenates the environment. While the rains bring joy and excitement, they also bring a set of challenges, particularly when it comes to eye health. The increased humidity, water-borne infections, and overall dampness can have adverse effects on your eyes. However, with proper care and precautions, you can keep your eyes healthy and bright during the rainy season. Tips to Protect Your Eyes This Monsoon Here are some essential tips for monsoon eye protection: Wash Your Hands Regularly The monsoon season is notorious for water-borne infections, and many eye-related issues can be prevented by maintaining good hand hygiene. Make it a habit to wash your hands thoroughly with soap and water before touching your eyes or applying any eye drops or medications. Avoid Touching Your Eyes During the monsoon season, your eyes are more vulnerable to infections. Avoid touching or rubbing your eyes