Nowadays, due to poor routine, the area around the stomach starts growing rapidly, which is very difficult to reduce. This happens due to the consumption of some fatty foods, of which refined sugar is one. Excessive intake of sugar causes flatulence. When we consume sugar, it gets converted into fat which gets deposited around the stomach. That's why we should avoid sugar to get rid of belly fat. Sugar is used in every household, so it can be very difficult not to include sugar in the diet. Instead we can use natural sugar. Which helps our body to stay energetic and healthy. What is the substitute for sugar? pure honey Pure honey is a good alternative to sugar but it should be consumed in limited quantity. Honey contains high level of fructose which makes it quite sweet so even a small amount of honey is enough to sweeten our foods. Honey is rich in antioxidants and also has antibacterial properties which make it healthy. Jaggery Jaggery is obtained from sugarcane. It is rich in ...
Latest health updates | Diseases | Latest News | Healthy lifestyle |