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Get More Fiber You don’t have to eat a bag of Grandma’s prunes to get your fiber. Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That’s called visceral fat, and it’s the most dangerous kind because it can wrap around major organs, including your liver, pancreas, and kidneys. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with...

Alopecia areata is a condition that causes hair loss in small, round patches. The exact cause of alopecia areata is not well understood, but it is believed to be an autoimmune disorder in which the immune system mistakenly attacks hair follicles. Here is an overview of the causes, diagnosis, and treatments for alopecia areata: Causes: Autoimmune Response: The leading theory is that alopecia areata is an autoimmune disorder. The immune system mistakenly identifies hair follicles as foreign invaders and attacks them, leading to hair loss. Genetics: There is evidence suggesting a genetic predisposition to alopecia areata. Individuals with a family history of autoimmune diseases or alopecia areata may be at a higher risk. Environmental Factors: Some environmental factors, such as viral or bacterial infections, may trigger the onset of alopecia areata in individuals with a genetic predisposition. Diagnosis: Clinical Examination: A healthcare professional, typically a dermatologist, wi...

When something goes wrong with your penis, it can affect your sex life as well as your overall well-being. Some of the most common conditions that affect the penis are: Priapism, a persistent, often painful erection that lasts for more than 4 hours Peyronie's disease, a condition in which a plaque, or hard lump, forms in the penis and causes it to bend or curve Balanitis, an inflammation or infection of the head of the penis Phimosis, a condition in which the foreskin of the penis is so tight that it cannot be pulled back off the head of the penis Paraphimosis, which happens when the foreskin, once retracted, gets stuck behind the head and cannot return to its natural location. It is a medical emergency that can cause serious complications if not treated. Penile cancer, a rare type of cancer that starts in the skin cells of the penis In many cases, there are treatments. Some conditions can even be prevented with good hygiene. Because some of these conditions are medical emergencie...

Now breathe out. Your diaphragm loosened up and moved back up into your chest cavity. Your intercostal muscles relaxed as well, making your chest cavity smaller. Sometimes it's not this simple. When you have trouble breathing, also called respiratory distress, your muscles can't do their job. They're still trying to get air into your lungs, but the lack of air pressure causes the skin and soft tissue in your chest wall to sink in. This is called a chest retraction. It’s easy to spot in babies and small children because their chests are softer and haven't fully grown yet. Usually, they’re caused by: Croup, swelling in a baby’s upper airways Respiratory distress syndrome, breathing trouble in newborns Bronchiolitis, or swelling in the smallest airways of the lungs Buildup of infected pus in the back of the throat Chest retractions can happen at any age if something's blocking your windpipe. In adults, they're also caused by: Asthma Pneumonia A bad allergic rea...

Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major risk factor for heart disease? About 20% of deaths from heart disease in the U.S. are directly related to smoking. A person's chance of heart disease increases with the number of cigarettes they smoke. How long they’ve smoked matters, too. If you have a pack of cigarettes a day, you’re twice as likely to have a heart attack as someone who doesn’t smoke. Women who take birth control pills and smoke cigarettes increase their risk of heart attack, stroke, blood clots, and peripheral vascular disease greatly. When you smoke, the people around you are at risk of having health problems, too. That’s especially true for children. Secondhand smoke can cause chronic respiratory conditions, cancer, and heart disease. About 35,000 nonsmokers die from heart disease each year as a result of exposure to it. How Does Smoking Increase Risk? The nicotine in cigarettes b...

Cancer occurs when genetic mutations in abnormal cells cause them to divide rapidly. You can inherit mutations or develop them due to environmental factors. What is cancer? Cancer is a large group of diseases that occur when abnormal cells divide rapidly and can spread to other tissue and organs. These rapidly growing cells may cause tumors. They may also disrupt the body’s regular function. Cancer is one of the leading causes of death in the world. According to the World Health Organization (WHO)Trusted Source, cancer accounted for almost 1 in 6 deaths in 2020. Experts are working hard to test out new cancer treatments every day. What causes cancer? The main cause of cancer is mutations, or changes to the DNA in your cells. Genetic mutations can be inherited. They can also occur after birth as a result of environmental forces. These external causes, called carcinogens, can include: physical carcinogens like radiation and ultraviolet (UV) light chemical carcinogens like cigarette...

Eyes Strain is a common condition where after heavy use, your eyes start to feel tired or sore. It’s common to experience eye strain after spending a long time reading, on the computer, or driving. Most cases of eye strain are temporary and disappear after you’ve taken a break and rested your eyes. In cases where eye strain bothering you, there are several exercises you can do to help relieve it faster. Exercises to Help Eye Strain Eye strain has several components. Looking at very bright or very dim objects can lead your pupils to work harder, while looking at a stationary object can cause fatigue in the muscles that aim and focus your eyes. You also tend to blink less while focusing on a single item, so your eyes can start to dry out and become sore. Exercises for eye strain can help reduce these types of fatigue and soreness. Blinking and Yawning The quickest way to reduce some symptoms of eye strain is to help your eyes relubricate themselves. If your eyes are dry from spending ...

What Is Insomnia? Insomnia is a sleep disorder resulting in trouble falling or staying asleep. Individuals often frequently wake up throughout the night or early in the morning, leaving them tired, unrested, and drowsy during the day. Everyone occasionally has trouble sleeping, but people with insomnia experience these challenges more regularly. Insomnia can be acute or chronic. Acute insomnia can occur because of stress, illness, or life transitions and often resolves without treatment. Chronic insomnia is more regular and lasting. People with chronic insomnia experience trouble sleeping several times a week for months, even years. Insomnia Vs. Sleeplessness Insomnia is a clinical condition referring to a chronic difficulty with falling, staying asleep, or both. Sleeplessness is a colloquial term describing occasional sleep problems (i.e., a bad night of sleep or tossing and turning). However, individuals can experience both sleeplessness and insomnia. How Common Is Insomnia? Deter...

Hand pain refers to discomfort or discomfort experienced in any part of the hand, including the fingers, palm, or wrist. It can be caused by a variety of factors, ranging from minor injuries to more serious underlying conditions. Here are some common causes of hand pain: Trauma or Injury: This can include sprains, strains, fractures, or dislocations of the bones in the hand or wrist. It can result from accidents, falls, or direct blows. Arthritis: Both osteoarthritis (caused by wear and tear of the joints) and rheumatoid arthritis (an autoimmune condition) can lead to hand pain, stiffness, and reduced range of motion. Carpal Tunnel Syndrome: This occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist. It can cause pain, numbness, and weakness in the hand. Tendonitis: Inflammation of the tendons (the fibrous tissues that attach muscles to bones) in the hand can lead to pain, swelling, and limited movement. Gangl...

The once-dreaded poliovirus has been largely eradicated as a result of the introduction of efficient vaccines in the middle of the 20th century. For individuals who managed to survive the first infection, Post-Polio Syndrome (PPS) is a less well-known but no less sneaky foe lurking in the shadows. Years or even decades after they have fully recovered from the acute poliovirus infection, it affects polio survivors. Since it was originally reported in the late 1970s, it has continued to baffle medical experts and pose a threat to the well-being of survivors. A complex and frequently difficult disease affecting those who survived the poliovirus infection is known as post-polio syndrome. It is dangerous due to its erratic range of symptoms and lack of treatment. However, many people with PPS are still able to live happy lives and keep their independence with the help of healthcare professionals and with the right management. Researchers are still looking into the root causes of PPS in the ...

Hormones play a crucial role in regulating various functions within our bodies. These chemical messengers are produced by various glands, including the thyroid, adrenal, pituitary, and pancreas, among others. When these hormones become imbalanced, it can lead to a wide range of health issues. In this article, we will explore what hormonal imbalance is, its causes, symptoms, and how it can be managed. What is Hormonal Imbalance? Hormonal imbalance occurs when there is either too much or too little of a particular hormone in the bloodstream. Hormones are responsible for regulating a multitude of bodily functions, including metabolism, growth and development, mood, immune system function, and reproductive processes. Therefore, even a slight disruption in hormonal levels can have a significant impact on health. Causes of Hormonal Imbalance Several factors can contribute to hormonal imbalances, including: 1. Age: Hormone levels naturally fluctuate with age. For example, women experience ho...

Introduction The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in regulating various bodily functions by producing hormones that influence metabolism, energy production, and overall growth. When this gland's function goes awry, it can lead to two common conditions: hypothyroidism and hyperthyroidism. In this article, we will delve into the details of these thyroid imbalances, their causes, symptoms, and available treatments. Hypothyroidism: An Underactive Thyroid Hypothyroidism occurs when the thyroid gland fails to produce sufficient thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). This deficiency slows down the body's metabolism, leading to a range of symptoms, including: 1. Fatigue and Weakness: Individuals with hypothyroidism often experience persistent tiredness and a lack of energy. 2. Weight Gain: Unexplained weight gain can occur due to a slower metabolism. 3. Cold Sensitivity: Feeling excessively cold, eve...

What Is Eye Flu (Conjunctivitis)? Eye flu, also known as conjunctivitis, is an inflammation of the conjunctiva, which is the thin, transparent layer covering the white part of the eye and the inner surface of the eyelids. It can be caused by viral or bacterial infections or result from allergic reactions to irritants like pollen or dust Symptoms Of Eye Flu Symptoms of eye flu include redness and swelling of the conjunctiva, which is the thin membrane covering the white part of the eye and inner eyelids. Patients may experience eye itching, irritation and a gritty sensation. In viral cases, watery discharge is common, while bacterial conjunctivitis may lead to thick, yellow or green discharge. Allergic conjunctivitis can cause eye tearing, along with nasal congestion and sneezing. In some instances, light sensitivity and blurred vision may occur. Type 1- Viral Conjunctivitis Viral eye flu typically resolves on its own within 1 to 2 weeks without specific medication. To alleviate dis...

Gastroenteritis is commonly seen in children during monsoon. It is typically caused by viral infections. Bacteria can occasionally cause it. Viral gastroenteritis, also known as stomach flu, is a frequent ailment characterized by nausea, vomiting, diarrhoea, and stomach cramps. It normally only lasts a few days and is usually not dangerous. Most children improve at home by sleeping and consuming plenty of fluids. But it can be dangerous for children with compromised immune systems. Hospitalization might be needed if they become severely dehydrated, but it can rarely lead to dead. Causes of gastroenteritis in children Gastroenteritis occurs when germs (viruses, bacteria, or parasites) invade the stomach or intestines, producing inflammation. Viruses are the most prevalent cause of gastroenteritis in children. Many episodes of stomach flu in children are caused by rotavirus, but the rotavirus vaccine can help avoid them. Many of the germs that cause gastroenteritis are easily transmitt...

A urinary tract infection (UTI) indicates a disorder in any part of the urinary system, including the kidneys, ureters, bladder and urethra. Usually infections involve the lower urinary tract the bladder and the urethra. Comparatively, women are at a greater risk of developing a UTI than men. Infection in the bladder can be painful and annoying, but if the UTI spreads to the kidneys it may lead to serious health problems. Nutritionist Anjali Mukerjee, in an Instagram post, talked about the bladder infections and how they can be cured. The nutritionist emphasised on the importance of immediately contacting a doctor, especially for women. In case you are prone to frequent urinary troubles, the health expert shared a bunch of natural remedies that could offer some much-needed relief and give a soothing effect on the burning sensations and discomfort. Below are the natural remedies suggested by Anjali Mukerjee for bladder infections: Cherries: Consuming a cup of fresh cherries every 2 h...

Step aside, Hollywood blockbuster "Liquid Fury: The Revenge of the Tummy Troubles" is here to shake things up. We're talking loose motions, slippery situations that have us running to the bathroom with more urgency than an Olympic sprinter. But fear not, dear reader, we've got you covered. In this article, we'll share, Causes and Symptoms of loose motions Home remedies and medications Medical advice with the necessary treatments Get ready to laugh, cringe, and learn as we embark on this wild ride together. Understanding Loose Motions Loose motions, also known as diarrhoea, refer to frequent and watery bowel movements, that is a symptom and not a disease. It is a common gastrointestinal issue caused by various factors. Anyone can get loose motions. Many people have diarrhoea several times a year. It is generally not a major concern for most people. Understanding the underlying causes can help manage and treat the condition. Causes of loose motions Viral I...

Tiny red bumps and itching on an area of skin that has been exposed to heat and sweat for a long time are common signs of prickly heat. Sometimes the red bumps can develop into a series of tiny blisters. The bumps or blisters may swell, become irritated or itchy, and redden as the rash progresses This skin condition can be caused by various factors, from allergies to stress, and can affect people of all ages. While urticaria symptoms can be uncomfortable and distressing, many treatment options are available to help manage them and improve the quality of life. Dr Monica Chahar, Chief Dermatologist and Director- Skin D cor, New Delhi, explains that seeking medical attention is critical to identifying urticaria's cause and developing an effective treatment plan. Causes And Treatment Options Urticaria can have many causes, such as allergies, infections, medications, or stress. The bumps may appear suddenly and disappear just as quickly or persist for hours at times. This unpredictabil...

Do you feel the need to urinate frequently and often feel thirsty? You may be suffering from diabetes insipidus. Excess urination is also a common symptom of diabetes mellitus, but these two conditions are not related. Unlike diabetes mellitus, diabetes insipidus occurs rarely. Dr Tushar Tayal, Consultant, Internal Medicine, CK Birla Hospital, Gurugram, expounds "Diabetes insipidus is an uncommon medical condition in which the body produces excess urine (called polyuria) and is unable to retain water. Similar symptoms of excess urination may be seen in diabetes mellitus where the cause is insulin deficiency or resistance. People with diabetes insipidus pass large amounts of urine multiple times a day, consequently they feel thirsty and consume large amounts of water. If people suffering from diabetes insipidus don't consume sufficient quantities of water, they can become dehydrated which can be life threatening. Diabetes insipidus may be a temporary condition which is genera...

Metastatic kidney cancer, also known as metastatic renal cell carcinoma (mRCC), is a formidable challenge in oncology. It is a type of cancer that originates in the kidneys and has spread to other parts of the body. The prognosis for metastatic kidney cancer has historically been poor, but advancements in understanding the disease's biology and the emergence of novel treatment strategies have provided hope for improved outcomes. Talking to The HealthSite, Dr Indranil Ghosh, Apollo Cancer Centre, Kolkata, sheds light on the prognostic factors associated with metastatic kidney cancer and highlights some of the innovative treatment approaches that have shown promise in recent years. Prognostic Factors Linked To Metastatic Kidney Cancer Performance Status: The patient's overall health and ability to carry out daily activities, as measured by performance status scores, play a crucial role in predicting prognosis. Patients with a good performance status generally have a better resp...

Ear infections are more common in children than adults. If your child complains about a pain in the ear, take him/her to a child's doctor. It could be due to an ear infection. Get to know the most common ear infections in children, their causes, symptoms and how to treat or prevent them. Middle ear infection Acute otitis media (AOM) is an infection in the middle ear (the area behind the eardrum), and it is a common pediatric diagnosis in the emergency department. Here, the middle ear becomes inflamed and infected. Although this type of ear infection can occur at any age, it is most commonly seen in infants aged between 6 to 24 months.There's another condition, called otitis media with effusion, and it occurs when fluid builds up in the middle ear sans an infection. But it does not cause fever, ear pain, or pus in the middle ear. Most children will get otitis media during their lifetime, and many will experience otitis media with an effusion before school age. Causes of middl...