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Any healthy person can become ill in this. You can feel very tired if you stay in the sun for a long time. That's why experts also advise to avoid sunlight. Today, in this article, we will know why we feel tired after staying in the sun for too long or why we fall sick and what are the ways to avoid it? Why do you feel tired after going in the sun? Actually, in summer, the body sweats a lot due to which there can be an imbalance of electrolytes. Electrolytes are mainly metals in the body such as sodium, potassium, chloride, calcium and magnesium. These metals are commonly lost through perspiration and it is important to maintain their balance. Sweating in summer can lead to excessive loss of electrolytes from the body, also known as hydration. If the amount of electrolytes in the body decreases, it can affect cellular functions and you may feel tired, lack physical energy and experience mental stress. This imbalance can occur due to prolonged physical exertion in extreme hot weat...