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What Is Brain Health? Brain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects such as cognitive abilities, emotional well-being, memory and overall mental health. The brain is the control center of the body, responsible for regulating our thoughts, behaviors, and bodily functions. Maintaining brain health is crucial as it directly impacts our quality of life. A healthy brain allows us to think clearly, make sound decisions, process information efficiently and maintain emotional balance. Having Poor Diet Consuming an unhealthy diet is detrimental to brain health. Diets high in processed foods, sugar and unhealthy fats lack essential nutrients, antioxidants and omega-3 fatty acids necessary for optimal brain function. This can lead to cognitive decline, impaired memory and increased risk of neurodegenerative diseases. Sedentary Lifestyle Leading a sedentary lifestyle with minimal physical activity has negative consequences for...

Look around you; screens are everywhere. We use them while working, eating, shopping, exercising, playing with our kids, waiting for flights, and even at bedtime. The average person spends over 40 per cent of the day looking at screens. And that number is only increasing from 2019 to 2021, time spent on mobile devices jumped 30 per cent. What is all this exposure to screens and information doing to our brains? Plenty, as researchers and scientists are finding out. Studies show that excessive screen time impacts certain regions of the brain such as the occipital cortex, prefrontal cortex, and temporal cortex that are responsible for essential functions like learning, memory, attention, concentration, emotional regulation, and social functioning. And unchecked scrolling has been linked to increased anxiety, disrupted sleep, reduced physical activity and social interactions, and lack of focus. Despite these consequences, it's difficult to imagine our lives without our devices. Techn...