Why Plums Are Good To Add In Your Diet? Plums are important in your diet due to their numerous health benefits and nutritional value. These delicious fruits are packed with essential vitamins, minerals, and antioxidants that promote overall well-being. Plums are a rich source of dietary fiber, which aids in digestion, prevents constipation, and supports weight management. They are also high in vitamin C, which boosts the immune system and promotes collagen production for healthy skin. Greengage Plums With their greenish-yellow skin and succulent flesh, Greengage plums are a rich source of dietary fiber and vitamin C. These plums aid in digestion and support a healthy immune system. They also contain potassium and magnesium, which help regulate blood pressure. Enjoy Greengage plums fresh, or use them in jams, jellies, and tarts for a delightful tangy-sweet flavour. Cherry Plums Cherry plums, resembling miniature plums with a cherry-like appearance, are packed with antioxidants, includ...
Latest health updates | Diseases | Latest News | Healthy lifestyle |