Eat these healthy foods to reduce stress Healthy foods to ease anxiety: It is very difficult in today's lifestyle to avoid the problem of stress. Between the hustle and bustle and busy schedule, people constantly feel stressed. With the help of the diet of the people suffering from stress, this problem can be reduced or increased. According to experts, eating a healthy and balanced diet may not completely eliminate stress, but it can protect you from the ill effects of stress on your health. With this you can feel better physically and mentally. Read about some such stress-busting foods here. Healthy foods to ease anxiety Dry Fruits and Nuts Consuming dry fruits and nuts rich in elements like healthy fats and zinc helps in relieving stress. At the same time, walnuts contain omega-3 fatty acids which improve mental health. To stay physically healthy and mentally fit, experts recommend eating a handful of almonds daily. citrus fruits Consuming fruits like sweet-juicy orange, lemon...
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