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you'll find a string of foods that can help grow your hair naturally.Flaunting heathy, long and gorgeous hair is everyone's dream.There are countless over-the-counter medications, ointments, oils etc. when you can easily achieve the goal at home with natural remedies that don't burn a hole in your pocket. Look around in your kitchen and you'll find a string of foods that can help grow your hair naturally. You Must Try For Natural Hair Growth Almonds And Banana Smoothie Vitamin E found in almonds is said to be very helpful in repairing damaged hair by propelling the production of keratin. Bananas, on the other hand provide us with a high amount of calcium and folic acids to nourish for hair. Fenugreek Spice-Fenugreek seeds (methi dana) carry high content of folic acid, Vitamin A, Vitamin K and Vitamin C, and also essential minerals like potassium, calcium and iron. Not just these, this magical spice also offers a good amount of protein. All these nutrients come to...

A 250 ml glass contains about 300 mg of calcium, which is able to meet only 25 percent of the daily requirement of calcium. your body needs about 1000-1200 mg of calcium daily.calcium is found than milk Since childhood, the elders of the house have been advising us to drink milk daily. Milk fulfills the calcium deficiency in the body and makes bones strong.Milk is definitely healthy, but it is not right to call it the best source of calcium. Milk Benefits for Skin Lightens and Brightens Your Skin. Cure Sun Burns and Sun Damaged Skin Moisturises Skin acts a skin toner milk good for skin and health. Tofu - Do you know that 200 grams of tofu contains about 700 milligrams of calcium. It looks like cottage cheese. Almonds - By eating one cup of almonds, your body gets about 300 mg of calcium. Eating soaked almonds in the morning also has great benefits for health. Yogurt - By eating a cup of plain yogurt, our body gets about 300-350 mg of calcium. Sheesham seeds - Just four teaspoo...