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Shortness Of Breath Shortness of breath could be because of lung or heart problems, but its specific cause can sometimes be pinpointed. Sweating Of Feet And Legs Sweating of feet and legs can be a symptom of hypertension and diabetes. Though many people face difficulties with sweating, people with diabetes can face more significant issues. There are two types of sweating that a person with diabetes may experience. Night Sweats Gustatory sweating is limited to face and neck areas and is caused by food, and is mainly caused due to low blood glucose during the night. Difficulty In Sleeping Obstructive sleep apnea repeatedly stops and starts breathing during your sleep. Likewise, blood pressure and diabetes go together. Therefore, we can say that rest indirectly relates to hypertension and diabetes. Headache The relationship between headaches and hypertension is a concern to people. However, some people have complained about headaches while showing other symptoms of hypertension. Thus...

It is very important to stay healthy in the present times and this thing becomes even more important considering the way people with weak immunity are falling prey to infections. It is said that consumption of milk helps in keeping your body healthy but many people are not able to drink milk. Now-when we will not drink milk, its alternatives will have to be found. Many people like to drink soy milk, almond milk or oats milk, but there is such a milk, about which you have hardly heard. Yes, this milk is cashew milk, which you can prepare at home by yourself. All you have to do is grind cashew nuts by adding water and filter it. Cashew milk is thick and you can prepare pudding, smoothie or even soup. Let us tell you the benefits of drinking cashew milk. benefits of drinking cashew milk 1- Improves heart health Cashews are high in unsaturated fat, including monounsaturated and polyunsaturated fat, which is why cashew milk works to improve your heart health. Copper and vitamin E in cashew...

Cancer is a dangerous disease in itself and if you are taking chemotherapy then you need to take special care of your diet. Yes, if there is a deficiency of some vitamins in your diet, then you may have more problems. In fact, if the amount of vitamin A in your diet is not right, then you have to face problems like acute lymphoblastic leukemia along with inflammation in the pancreas. However, if you take a diet with high vitamin A, then you can reduce the risk of this problem. Diet related improvement necessary These dietary modifications have been reported to prevent this life-threatening condition, published in Science Translational Medicine . The study was led by a team led by Suhain Hussain, MD, chief of pediatric gastroenterology, hepatology and nutrition at Stanford University, and Anil Gaur Jaga, a computational biologist at Cincinnati Children's Hospital Medical Center. Diet prevents cancer cells like this People who are being treated with an enzyme called asparaginase, t...

The Health Department is on high alert after the first case of Zika virus was reported in a five-year-old girl. The girl from Raichur district in north Karnataka was infected with fever on November 13, after which she was admitted to a Government Hospital in Sindhanur. The symptoms were initially detected as Dengue, however, after she was shifted to the Vijayanagar Institute of Medical Sciences her blood and urine samples were sent to Pune laboratory. There it was confirmed that the girl is infected with Zika Virus. What is Zika Virus? Zika virus is a variant of the virus family Flaviviridae and it spread through the bite of a daytime-active Aedes mosquito. The virus is linked with Guillain-Barre syndrome, neuropathy and myelitis. The first case of Zika virus was found in Kerala in 2020. According to the experts, the virus spreads even fasters in cold, cloudy weather and drizzles. Most people infected with the virus show no sign or symptoms, while some have fever, rashes and musc...

Herbs For Weight Gain While obesity is a global concern, some people struggle to lose weight. In the competitive world, having an impressionable personality is a wish we all have. Vata, by nature, is dry, emaciating, light and cooling and may cause a defect in metabolism and digestion. People who gain weight poorly also suffer from anaemia, malnutrition, fatigue and weak immunity. 1-Ashwagandha Ashwagandha is a well-known adaptogen that helps reduce stress and anxiety and improves sleep quality. In addition, Ashwagandha stabilizes, and nourishes the tissues, helps improve overall health and gains weight. Furthermore, several pieces of research prove that it works to enhance immunity 2-Liquorice This sweet herb pacifies and cools Vata and pitta and helps rejuvenate. In addition, mulethi is a source of natural sugars, amino acids, proteins, and essential minerals like selenium, zinc, iron, and more. 3-Amla One of the best-known Ayurveda herbs for its anti-ageing and health-promoting a...

We all know that Kovid has worked to affect the whole world. More than two years have passed but the danger is still not completely over. There has also been an increase in the cases of long covid after coronavirus, whose symptoms begin to appear 12 weeks after exposure to the coronavirus. Talking about the symptoms of long covid, fatigue, red eyes, headache, rapid heartbeat after doing anything. However, there are some remedies that can help you reduce the symptoms of chronic covid. Symptoms worsen with foods Consumption of certain foods helps to aggravate the symptoms, so people need to be careful while choosing their foods. Yes, a change in diet can help you control the symptoms of chronic covid . Let us know about some of the foods that should be avoided during the long Kovid and such foods, which can help you control the symptoms. Do not eat long covid foods If a person is experiencing symptoms of covid for a long time, then he should not consume yogurt, beer, alcohol, meat, c...

Scientists from America and China have done a study together, which can blow your senses. Scientists have tried to find out whether the effects of loneliness, poor sleep, and sadness make a person aging faster. In the findings of this study, he found that all these factors make a person a victim of aging. Aging caused by increased molecular damage has been linked to a number of serious diseases and defects. The molecular process of some people is much more than others, due to which they get old very quickly. This therapy can be of many use Scientists have tried to find out the speed of aging using digital models of aging so that this process can be stopped from reaching its peak. These models can also be used to develop anti-aging therapies for individuals and larger populations. study on chinese people A recent study published in Aging-US has revealed that anti-aging therapy can solve any problem related to mental and physical health. The study used blood and biometric data from ...

Health experts say, to avoid the risk of such problems, all people should keep in mind the lifestyle and diet along with physical activity. It is considered most important to pay attention to breathing and heart rate, as any variation (increase or decrease) in these can increase the risk of many types of serious health problems. Keeping this in mind, the team of scientists has found a special method that will keep monitoring your breathing and heart rate all the time. For this, Imperial researchers have installed sensors in T-shirts and face masks that track breathing, heart rate and ammonia. Their cost is very less. Researchers say that through this experiment, by paying attention to breathing and other vital signs in situations like exercise, sleep and stress, the risk of serious diseases can be obtained in time. Experts say that these sensors will continuously monitor your heart rate, if it increases or decreases then you will be able to know it easily, with the help of which yo...

Yoga practice on a daily basis can help to strengthen chest muscles, expand lung capacity, and increase oxygen intake. Yoga helps improve your breathing and oxygen intake. Relaxes neck and spine. Inhale and raise the arms over the head. Exhale and fold forward. ... Grab the opposite elbow and form a square with the arms. Breath is the essence of life. It is there from the moment we are born until the end. However, we often forget to watch our breath or ensure that our lung capacity is good enough to ensure that our body functions well. When your lung capacity is good, it can help in better respiratory health, increase your immunity levels, improve physical strength and endurance, and beat anxiety and stress. In addition, it is possible to strengthen the lungs through physical activity like yoga, breathing techniques such as kapal bhati, and proper nourishment for the body. Arunima Singhdeo, Yoga Expert, Founder and CEO of Shvasa, shares ways to develop lung capacity through yoga an...

Becoming a mother is a beautiful feeling for every woman. But many times when women try to become a mother, due to the problems of the body, women have difficulty in becoming a mother. There can be many reasons behind this. Such as stress, lifestyle and lack of food etc. In such a situation, there are many such foods, which can affect the fertility of women. If a woman is thinking of becoming a mother, then women should stay away from certain foods. By not eating these foods, women's fertility can improve. Let's know about those foods. meat If you are thinking of becoming a mother, avoid consuming processed red meat. This food is high in calories, which affects fertility. Eating processed red meat can also cause obesity in women. By eating this, the weight increases rapidly. Fat also gets deposited in the liver by eating it. caffeine Caffeine is very harmful for the body. If you are thinking of becoming a mother, then you should avoid drinking tea, coffee and cold drinks. ...

Every person has to feel the pain of vein on the vein at some point in their life. This is a common problem, which can be quite painful. Although veins can get stuck in any part of the body, but the most common problem of veins is seen in the legs. It can climb while working, sitting up or taking turns. A person can have severe pain when the vein is pinched, in such a situation, people often take pain killers immediately. But if you want, with the help of just a few measures, you can also get relief from the problem of veins. 1. Do Stretching If you get a vein in your leg, stretch the leg immediately. For this, you can stretch the legs with your hands. Or you can also jerk the leg. If you often get a vein on the vein, then it is very important for you to exercise daily. By doing regular exercise, the blood circulation remains better and the problem of vein occlusion also gets relief. 2. Walk It can be very difficult to walk if the leg is pinched. But to get relief from this, it ...

There can be many reasons for the sound coming from the stomach. Although it is common to have jaggery in the stomach, but it has a huge connection with health. Sometimes the sound of gurgling coming from the stomach can be due to many diseases occurring inside the sick body. Let us know why the sound of gurgling comes from the stomach after all? Hunger can be the reason If you do not eat anything for a long time, then because of this, there may be a gurgling sound from the stomach. If such sounds come once or twice, it is fine, but if it happens for a long time, then understand that the body is allergic to sucrose and gluten. In such a situation, avoid consuming foods containing sucrose and gluten. Can cause gas and constipation If you go to bed immediately after eating food, then due to this, the problem of gas and constipation starts in the stomach. Gas, constipation and other digestive problems can also cause gurgling sound in the stomach. To avoid this situation, eat light fo...

If dealing with the discomfort and inconvenience of a stuffy nose isn't bad enough, there can be the stress and concern that goes with it. Even two-and-a-half years into the pandemic, the onset of a stuffy nose still can lead you to stress out and ask yourself "Is it a cold is it allergies or is it COVID? The good news is that a stuffy nose usually isn't cause for panic. There are a number of reasons that people get a stuffy nose, says experts. Congestion in the resulting due to excessive mucus is a very common problem. It can be triggered by many conditions and environmental factors. This condition can improve over time but in case it does not, there are some home remedies and medications that people can try. Nasal congestion takes place when the nose becomes inflamed and stuff up. Certain illnesses like common cold, influenza or conditions like allergies and sinus infections can cause nasal stuffiness. Illness-related congestion usually improves within 1-2 weeks. If it ...

Eating sugar or sugar can increase the risk of obesity, diabetes and various types of infections in the body. Therefore, people avoid consuming sugar to stay healthy and avoid these diseases. Quit sweets and add sugar-free tablets to tea and coffee instead of sugar or use artificial sweeteners to enhance the flavor of their sweet dishes. But, scientists say that using artificial sugars or artificial sweeteners has a bad effect on health and can increase the blood sugar level in the body very high. Eating sugar-free increases the risk of diabetes According to this study published in the science journal Cell, artificial sweeteners have such an effect on the level of micro-organisms in the body i.e. micro-organisms in the human body that it can increase the glucose in the blood. The level can increase a lot. As sugar contains blank calories and hence increases the risk of obesity. That is why, people often prefer to consume those items in which their low-calorie substitutes are used in...

Green tea is one such health drink that people all over the world are adopting as one of the easiest ways to stay healthy and slim. At the same time, many people consume green tea for body detoxification. Be it on an empty stomach or after lunch, a cup of green tea has become a part of the daily routine of many people. But, should we drink green tea during pregnancy? We can understand that this question must have come in your mind at some point of time that green tea is healthy but can it be considered safe for a pregnant woman to drink, is there any harm in drinking green tea during pregnancy? It is worth noting that during pregnancy, women need to pay special attention to their diet and at the same time it is advised to drink more amount of water. But, at the same time, it has to be kept in mind that whatever you are eating and drinking does not have a bad effect on the unborn child in your womb. Drinking green tea is considered beneficial for health, but its uncontrolled consumpt...

The nutritional and nature of our diet has a direct impact on health. This is the reason why health experts advise all people to include such things in the diet from which nutrients can be obtained in sufficient quantity. Dieticians say that all of us must include fresh green vegetables and seasonal fruits in the diet, it can help in reducing the risk of many diseases along with easily supplying essential nutrients to the body. Bhindi Bhindi has been a favorite vegetable of people not only for its taste, but the properties present in it can also reduce the risk of many types of diseases. The benefits of okra have been seen from increasing eyesight, maintaining proper digestion, controlling blood sugar levels and many other types of health problems. Let us know about the benefits of consuming this vegetable for the body. the eyes in reducing the risk of many types of problems related to the eyes. An element called carotenoid is found in okra which can reduce the risk of diseases li...

Taking lightly the sight of anything unusual in the body can cause big problems for you. Changes in skin color require special attention. Many times, on the basis of this, by detecting serious diseases at an early stage, major problems can be prevented. Doctors say that all people should keep a constant watch on the color of eyes, skin, urine, nails, if anything unusual is seen in it, then definitely consult a specialist about this. In this article, we will try to know about the change in nail color and the risks associated with it. The color and shape of nails also warn us about various diseases. 1.Thick nails This condition is caused due to fungal infection but if it is taken seriously then it also causes diabetes, lung infection, eczema, cirrhosis. Reasons such as hardening and thickening of nails, yellowing, lack of growth can be behind them. 2.Yellow nails. The yellow color of the nail can also be due to serious reasons like fungal infection or cirrhosis. Blue or gray colored...

Health experts say that some types of stomach infection, food poisoning, motion sickness or overeating can cause nausea and vomiting. According to Ayurveda, nausea and vomiting are often a sign of dyspepsia or aggravation of kapha dosha. To prevent such problems, all people need to pay special attention to the purity and hygiene of the diet. If you are also experiencing vomiting and nausea due to digestive problems, then there is no need to take medicines every time. Ayurveda expert Acharya Narendra Awasthi explains that in such problems, relief can be found by using some home remedies. Let's know about this. 1.Ginger Ginger is an easily available medicine in all of our homes, it not only enhances the taste of food and tea, but it can also be beneficial in the problem of vomiting and nausea. Ginger is rich in kapha balancing, carminative and anti-emetic properties, which can be helpful in reducing such digestive problems. If you experience vomiting, take a piece of ginger and ...

Everyone starts his day with tea which makes him feel fresh.Many people like tea. Drinking tea brings supply to the body. There are different types of tea according to each place. But everyone likes hard tea with milk. Tea is liked in every corner of the world.But people consume tea only for taste and for freshness.But people are unaware of the benefits of drinking tea:Chinese and Japanese people also consume it in large quantities to take the magical and medicinal properties of tea. By drinking tea, we can avoid many diseases, like cancer headache. Polyphenols are found in tea beverages which are known to have various health benefits. Compounds such as catechins, theaflavins and therubigins found in tea have many anti-inflammatory, anti-cancer and cardioprotective properties, which help you in various ways. New research claims that tea can help fight cancer and heart problems and reduce the risk of dementia. Drinking tea can reduce the risk of these diseases- Tea is a drink tha...

There can be many reasons for a burning sensation in the feet, the most common reason being damage to the nerves. Often in people with diabetes, a problem with the nerves can cause burning in the feet. Apart from this, in some situations, due to lack of vitamins and nutrients, there can also be burning in the feet. This is the reason why it is considered necessary to diagnose its real causes in time, so that any other serious problem can be avoided. Let us know which serious problems can be behind the burning sensation in the feet? 1.The problem of diabetic neuropathy The problem of burning of the feet is considered to be quite common in people suffering from the problem of diabetic neuropathy . Over the years, uncontrolled high blood sugar gradually damages your blood vessels and nerves. The transmission of signals from the nerves is also reduced due to high blood sugar. High blood sugar also weakens the walls of blood vessels, due to which there may be a risk of burning in the f...