Breakfast is more than just eggs, bacon, and toast, or funny-face pancakes with strawberry lips. It's the meal that breaks your overnight fast. The first food you put in your body each day can set you up for success ... or a downward spiral. A healthy breakfast helps you control your weight and blood sugar and gives you nutrients that help your growth and development, along with your sense of well being. A bad breakfast has other plans: It messes with your metabolism and may cause weight gain. There's a big difference between a bowl of berries and a biscuit covered with sausage gravy. Break your nightly fast with healthy foods and start your day off strong. Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats. The fruit t...
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