We can find leafy greens and cruciferous vegetables in abundance during winter season, while refreshing fruits such as watermelon, muskmelon, and mangoes make summer season more special. Seasonal eating or adding more seasonal foods in our diet is a simple and effective way to acquire essential nutrients and stay healthy. It is a well-known fact that seasonal foods are fresher, tastier, and have higher nutritional value than out-of-season foods. In addition to these benefits, seasonal foods are not sprayed with as many chemicals and pesticides to make them bigger or taste better. "India is blessed with a diverse and rich variety of fruits and vegetables which change with each season. Consuming these seasonal foods not only provides a delicious and nutritious range of options but also offers numerous health benefits," says Ruchi Sharma, nutritionist and founder of EAT FIT REPEAT (an online nutrition and wellness consultancy). Here, the nutritionist points out the top 5 healt...
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