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Pregnancy is a special phase of women's life and during this time women have to take special care of themselves and their child's health. Since the initial development of the child takes place in the womb itself, therefore, the child should get a healthy, favorable and right environment so that it can grow well. National Safe Motherhood Day (National Safe Motherhood Day 2023) is celebrated every year on April 11 to explain the importance of healthy and safe pregnancy and to raise awareness among people. For a healthy motherhood, read some tips related to what should be taken care of during pregnancy and delivery and after childbirth. Do's for healthy pregnancy get enough rest As there are a lot of changes in the level of hormones in the body during pregnancy and due to this problems like anxiety and fatigue are more common. Due to all this, the sleeping cycle of the people can get disturbed and due to this many types of problems start happening. That is why, pregnant women...

The postpartum period, which lasts from childbirth until six weeks after delivery, is crucial for a new mother's recovery. During this period, a woman's body undergoes numerous changes as it tries to return to its pre-pregnancy state. However, postpartum care can be challenging for many new mothers, and it's essential to know how to take care of your body during this time. Dr Manju Gupta, Senior Consultant Obstetrician and Gynaecologist, Motherhood Hospital, Noida lists down the challenges of postpartum care as well as shares tips on how to navigate them. Physical changes and discomfort After giving birth, a woman's body experiences numerous physical changes that can be uncomfortable or painful. These changes can include vaginal soreness, perineal tears, cesarean section incision pain, and hemorrhoids. Additionally, a woman's uterus may still be enlarged and tender, and she may experience breast engorgement or leaking milk. Eating healthy, balanced meals that inc...