latest news

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the way the energy is created in the body and how it is used up by the body for activity. Metabolic conditioning uses specific exercises to improve the efficiency of the body's immediate, intermediate, and long-term energy pathways. The human body converts the food you eat and drink into energy or ‘fuel’ through a process called metabolism. The key to this process is a chemical called adenosine triphosphate (ATP). ATP, which is responsible for fueling muscle contractions, is derived from the macronutrients (carbohydrates, fats, and sometimes proteins) found in the food you eat. The amount of ATP that your body makes and uses depends on the intensity of your physical activity. ‌‌The body uses the energy pathways to convert the macronutrients into ATP in three ways: ‌When you perform low...

Starting your workout with a proper warm-up and ending it with a cool-down may often be overlooked or rushed in favor of the main workout. However, these essential components play a crucial role in optimizing your performance, preventing injuries, and aiding in post-workout recovery. In this article, we will delve into the importance of incorporating warm-up and cool-down exercises into your fitness routine. 1. Understanding the Warm-Up: • Why warm-up exercises matter: Priming your body for physical activity • Increased blood flow and muscle temperature: Preparing the body for optimal performance • Dynamic stretching and mobility exercises: Improving range of motion and flexibility • Gradually elevating heart rate and breathing: Preparing the cardiovascular system 2. Components of an Effective Warm-Up: • General cardiovascular warm-up: Jogging, cycling, or brisk walking • Joint mobility exercises: Rotations, circles, and controlled movements • Dynamic stretching: Incorporating movemen...

Introduction: Functional training has gained popularity in recent years as a holistic approach to fitness that focuses on improving movement patterns and enhancing everyday functionality. Unlike traditional strength training, which often isolates specific muscles, functional training emphasizes movements that mimic real-life activities. In this article, we will explore the concept of functional training, its benefits, and how it can help improve daily functionality while reducing the risk of injuries. 1. Understanding Functional Training: • Defining functional training and its core principles • How functional training differs from conventional strength training • Incorporating functional movements and exercises into your routine 2. Enhancing Movement Patterns: • The importance of movement quality and efficiency • Addressing imbalances and weaknesses through functional training • Functional exercises that target multiple muscle groups and promote coordination 3. Improving Daily Function...

The first impression of our overall look is our face. We all know about this and that's why we often bring different products for facial skin and also put a lot of effort in grooming hair. But do you know, we often forget what is most important. One of these is stubborn facial fat. If you want to get a good look, then your face should be sharp and often the stubborn fat accumulated around your cheeks does not let your dream come true. If you are also troubled by the chubby face, then this article can be very useful for you. In this article, we are going to tell you some easy exercises to reduce stubborn facial fat. (how to have sharp face features) Cheekbone lift Cheekbone lift exercise can be very beneficial for removing the stubborn fat accumulated in and around the cheeks. It is very easy to do this exercise. First of all, place two fingers of both the hands on your cheekbones and lift them upwards. When there is tension in the cheeks after lifting up, make an “O” shape by open...

Lucky are those, who have a good height, but who have a short height, they are engaged in the process of increasing their height. How tall did they look? Sometimes quack advice, sometimes rely on medicine. Jump rope, exercise. Even after all the efforts, if their height does not increase, then they get worried. Actually, many factors are responsible for increasing the height of any person. In this, the role of genetic factors ranges from 60 to 80 percent. Heredity refers to the length of the child's parents. That is, if everyone in your family is tall then you will also be tall and if everyone in your family is short, then your height will probably be less. Apart from this, other factors like balanced and nutritional deficiency, regular exercise, climate, hormones also affect the height. According to experts, from the age of one year to adolescence, the height of a person increases by two inches per year. But in puberty, for a certain time, the speed of increasing in height bec...