Getting less sleep harms health in many ways. Diabetes, stroke and obesity are most likely to occur due to lack of sleep.Restful sleep is very important for good health. There are many people who have to face the problem of sleeplessness. Due to lack of sleep, it can have a bad effect on your health. Due to this you may have to face many diseases like obesity, heart related problems, high blood pressure. Now, staying strong of the immune system is also very important. If you do not get enough sleep for this, then the immune system starts to week. 8 hours of sleep is said to be necessary for the elderly too. 7-9 hours has been recommended for 18-25 years ie young adults, but it should not be less than 6 hours and not more than 11 hours . . Apart from this, getting more than 9 hours of sleep increases the chances of depression by 49 percent . Adequate levels of melatonin and serotonin in the brain are essential for getting deep sleep and feeling refreshed. However, the production of bo...
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