Cinnamon, also known as Dalchini in India is an Ayurvedic herb cum spices that comes packed with a plethora of health benefits. Cinnamon is a spice that is made from the bark of the Cinnamomum tree and is used to flavour dishes. The benefits of cinnamon are fairly varied if you're wondering. It possesses anti-inflammatory, anti-cancer, antioxidant, and antidiabetic effects. As per Ayurveda, the best way to add cinnamon to your diet is by making a cup of cinnamon water and having it on an empty stomach. Wondering what may happen when you do this? In this article, we will discuss the science behind starting your day with a glass of cinnamon water and how it can help you fight health complications. Cinnamon Water On Empty Stomach Health Benefits Although cinnamon has been used as a spice for many years, it also offers many health advantages. Here are some explanations for why you have to start consuming cinnamon water right away. Helps With Weight Loss The magical effects of cinnam...
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