Has it ever happened to you that you are lying on the bed and trying to sleep after a long tiring day, but your brain refuses to do so Does. It feels as if your mind is racing like a Formula 1 car. The reason for all this is the racing mind of the human being, Who never remains calm. Actually, it is a mental health problem, in which thoughts keep flowing in the person's mind all the time. How to stop a racing mind? 1. Make a habit of reading something - You can read books to stop the running mind,When you read a good book, your mind focuses on it, which helps in removing worrying thoughts. 2.Do meditation- Meditation gives peace to the mind. Therefore, do meditation daily to calm the thoughts racing in your mind. 3.Listen to calm music- If you are trying to calm a busy mind, then music can prove to be very helpful in this. According to a research,People who listen to quiet music for 45 minutes before sleeping get good sleep. 4.Take slow and deep breaths – Whenever you feel...
Latest health updates | Diseases | Latest News | Healthy lifestyle |