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There are many benefits of walking and if you walk after eating food then it can benefit you in many ways. But do you know that walking upside down can also be very beneficial for you? If not, then let us tell you some amazing benefits of walking upside down.It has also been clear in some studies that walking upside down helps you to improve your balance and stability as well. Walking backwards can improve your walking posture and help with balance. Apart from this, it also provides relief in osteoarthritis of the knees. Not only this, when you walk in reverse, you take smaller steps and take much faster steps than before, due to which the lower leg muscles get strengthened and there is less pressure on the joints. heel pain relief Taking steps forward and backward helps you to improve your joints and muscles better than before, due to which pain is also relieved and this exercise helps in reducing the pain in your ankles. stroke prevention Walking upside down also helps you to build...