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Makhana (Lotus seeds ayurveda benefits) is considered a very beneficial diet in Ayurveda and it is being used for a long time not only to meet the nutritional needs. Not only this, nowadays there are many such healthy products of Ayurveda, which are made from Makhana. According to Ayurveda, the consumption of Makhana is very important for the health of women and its regular and correct consumption can save them from many gynecological diseases. Makhana is also known as Phool Makhana and Lotus seeds. It is rich in nutrients like fiber, iron, zinc, potassium and magnesium. In this article, we will talk about the top 5 benefits of consuming makhana for women. Makhana is very beneficial in pregnancy Makhana can be a very beneficial supplement for pregnant women. It contains many types of vitamins including proteins, carbohydrates, potassium, sodium and vitamins B, C, A and E, which are extremely beneficial for pregnant women. Pregnant women who consume makhana properly and regularly do ...

There are many types of medicines present in our homes which are considered very beneficial for health. Along with Ayurveda, medical science has also proved its benefits. Neem is one such highly effective medicine that has been shown to have benefits both when consumed and applied to the skin. The benefits of neem leaves to root, stem, fruit and bark are mentioned in Ayurveda. Consuming neem leaves is considered effective in reducing the risk of infection to curing diabetes, skin problems and purifying the blood. Neem is a powerful antioxidant that helps in reducing the damage caused to the body by free radicals. Apart from this, neem has antimicrobial properties which can be quite effective against many types of bacteria, viruses and fungi. Neem is effective in the problems caused by mosquitoes, so it is considered very effective in the problem of malaria. Experts recommend all people to consume neem leaves on an empty stomach regularly for better health. Let us know about the heal...

People with diabetes are advised to maintain blood sugar. For this, they have to take special care of their food and drink. People with diabetes are also advised to eat fruits and vegetables as it helps in maintaining blood sugar. However, fruits also contain natural sugars and carbohydrates, so the diet needs to be well balanced.  Watermelon vitamins and minerals are present in watermelon Watermelon contains many vitamins, minerals and antioxidants which make it very beneficial. As Vitamin A Vitamin B1 and B6 vitamin C potassium magnesium fiber Iron calcium lycopene Best ways to eat watermelon with type 2 diabetes A person who has type 2 diabetes and if he includes watermelon or any other fruit in breakfast or food, then he has to balance the diet with healthy fat and protein because healthy fat and protein slow down the absorption of sugar in the blood. If a person with type 2 diabetes is eating watermelon, then he should avoid eating watermelon with high glycemic index food. He s...