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One of the plants that we can find everywhere is bananas. Every part of the banana plant has some amount of health benefits. It is also an excellent digestive, aids bowel movement and contains good fibre for your gut. Rich in vitamin B6 and vitamin C, it helps our body absorb iron better, increasing the haemoglobin count and overall blood and cardiovascular health. However, bananas are mainly consumed for their green iron content and potassium content when ripe. Several ingredients in banana roots make banana roots very beneficial for health. The roots of this plant contain Serotonin, Norepinephrine, Tannins, Hydroxytryptamine, Dopamine, and Vitamins A, B and C. Chief Dietician, Dr Sushma PS, Jindal Naturecure Institute, Bangalore,shares banana roots' benefits, uses and effects. Benefits Of Banana Roots And Stem Improves eyesight: Many laboratory research results show that the roots of bananas can enhance the quality of vision. So, in addition to the content of its rich vitamin A ...

You want to lose weight or try to keep your mind calm, yoga can be beneficial for you all. Yogasanas are considered to be the most effective means of maintaining better mental health by reducing stress-anxiety along with better stretching of all parts of the body. Many yoga practices have been considered extremely beneficial for the whole body – Mayurasana is one such practice. Along with increasing the power of the body, the practice of this yoga can be beneficial to keep the mind focused and focused. During the practice of Mayurasana pose, the posture of the body is to be kept in the shape of a peacock. This yoga is considered relatively difficult, so it should be practiced only after consulting an expert. According to yoga experts, the practice of Mayurasana is considered effective in helping to eliminate toxins from our body, purifying the blood and benefiting you in stomach problems. Let us know how Mayurasana yoga can be beneficial for the body and what things need to be kept i...