latest news

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) will change your life in many ways. It is a condition that can be hard to cope with. But you can adopt some strategies to make it easier. You may go through bad phases, or relapses, followed by better ones (remission). Knowing to expect this pattern will help you understand how to manage your energy. Daily Activities When you’re in a relapse, it might be hard to get through even simple morning routines, like a shower. Plan to allow extra time for tasks that are hard for you. When you feel well again, you may want to try to do as much as you can while you’ve got the energy. Don’t try it. If you push yourself too hard, you may crash later. Repeating this cycle can drive you right back into a relapse. You’ll need to learn to balance daily activities with rest, even when you’re in remission. Exercise While staying fit is an important part of your overall health, exercise can be a tricky issue for those with ME/CFS. Individu...