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Plant-based diets have gained significant traction in recent years due to their positive impact on personal health and the environment. Mr Avnish Chhabria, Founder of Wellbeing Nutrition, shares that plant protein sources, including legumes, nuts, seeds, and grains, offer many health benefits while reducing the environmental footprint associated with food production. From A Health Standpoint Plant protein is a nutritional powerhouse. It contains essential nutrients such as dietary fibre, vitamins, minerals, and antioxidants, contributing to overall well-being. Compared to animal-based protein sources, plant proteins are cholesterol-free and low in saturated fat, making them heart-healthy options. Numerous studies have shown that plant-based diets, rich in plant protein, can lower the risk of obesity and certain types of cancer. Moreover, plant protein sources contain phytochemicals that boost immune function and reduce inflammation, promoting a more robust immune system. Plant Protei...