If the tongue is seen, then understand that there has been a lot of deficiency of vitamin B12 in the body.
The production of vitamins in our body is negligible. In such a situation, to meet its deficiency, we have to take vitamins through food. A person needs different types of vitamins to stay healthy. Different types of vitamins perform different functions in our body. Due to lack of vitamins in the body, many types of problems can be faced Sometimes it becomes very difficult to detect the deficiency of vitamin in the body because its symptoms start showing very late. If it is not detected in time, it can lead to many serious problems. it is important that you do not ignore the small changes in your body. vitamin B12 is found in meat, eggs and dairy products. Vitamin B-12 deficiency in the body can lead to heart problems, infertility, fatigue, muscle weakness and problems related to the nervous system. Along with this, if there is a deficiency of vitamin B12 in the body, its symptoms are also seen on the tongue. Symptoms of Vitamin B12 Deficiency If you have vitamin B12 deficie...