By applying a pillow under the feet while sleeping, the body gets these 5 benefits, there is instant relief in many problems
Putting a pillow between your legs keeps your pelvis neutral and prevents your spine from rotating during the night. Maintaining good alignment can relieve some of the stress from the tissues in your back and may potentially reduce pain caused by a herniated disc or sciatica. You must have seen many times that during pregnancy, women sleep with a pillow under their feet. But have you wondered why they do this? Actually, this does not put any weight on your body and the weight is distributed equally throughout the body. This reduces the swelling of the feet and does not put much burden on the waist. But, this method is not only beneficial for pregnant women but, it is beneficial for everyone. Actually, putting a pillow under the feet while sleeping gives many benefits to the body. How, you know. 5 Benefits of keeping pillow under legs while sleeping - Benefits of keeping pillow under legs 1. Swelling of feet is reduced If you have swollen feet due to any reason, then this method wor...