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Are you tempted by the promise of losing 3 kgs in 5 days or fitting into your old jeans by simply adding a single ingredient to your diet? Have you come across claims that certain foods cause severe weight gain? Are you enticed by the promises of quick weight loss and trendy diets flooding your social media feeds? If you've fallen into the trap of fad diets on social media, you're not alone. The allure of shedding pounds in record time can be tempting, but it's crucial to separate fact from fiction when it comes to fad diets. In recent years, the number of people seeking quick and easy weight loss solutions through fad diets has grown significantly. Unfortunately, many of these diets make bold claims without proper verification, and they can harm your health if not followed correctly. Understanding fad diets When it comes to losing weight, fad diets may seem like a tempting solution. However, it's essential to recognise that these diets often involve strict eating pla...