Today's time most people sit in front of the computer screen for a long time, due to which many physical problems start to occur. According to a study published in the British Medical Journal , people who sit for more than 9.5 hours a day have an increased risk of death. Posture related problems become quite common in people who sit in the same position for a long time during work or studies. Along with this, pain and stiffness starts in the neck, back, knee, shoulder, hip, lower back. DISEASE- 1.Cancer Risk-Emerging studies suggest that prolonged sitting can increase your risk of certain types of cancer, including lung, uterine, and colon cancers. The reasons for this aren’t entirely clear. 2. Heart Disease- Sitting can hurt your heart, potentially leading to cardiovascular disease. One study found that men who spent more than 23 hours per week watching television had a 64 percent greater risk of dying from cardiovascular disease than men who only watched television for 11 ho...
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