How much weight can you lose by dancing for 30 minutes: According to a report published in Harvard Health Publishing, if a 125 lb or 56 kg person dances for 30 minutes, then about 90 calories can be burned. . On the other hand, if you do high stamina dance like belly dance, then you can burn 180 calories. If you look at this, dance can help you to reduce belly fat fast. So, let us tell you about 5 such dances which are helpful in reducing belly fat. Do these 5 dances to reduce belly fat 1. Indian Classical Dance-Classical Indian dances Dances like Kathak, Bharatnatyam, Odissi and Kuchipudi can easily help in burning calories. Also, they keep you mentally healthy as well. They promote cardiovascular health and improve heart and lung function. But their special thing is that they work effectively in toning the muscles of the lower limbs, thighs and hips. About 10 minutes of Odissi dance is believed to be equivalent to any other type of dance as it involves movement of all legs, uppe...
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