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Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) will change your life in many ways. It is a condition that can be hard to cope with. But you can adopt some strategies to make it easier. You may go through bad phases, or relapses, followed by better ones (remission). Knowing to expect this pattern will help you understand how to manage your energy. Daily Activities When you’re in a relapse, it might be hard to get through even simple morning routines, like a shower. Plan to allow extra time for tasks that are hard for you. When you feel well again, you may want to try to do as much as you can while you’ve got the energy. Don’t try it. If you push yourself too hard, you may crash later. Repeating this cycle can drive you right back into a relapse. You’ll need to learn to balance daily activities with rest, even when you’re in remission. Exercise While staying fit is an important part of your overall health, exercise can be a tricky issue for those with ME/CFS. Individu...

Hormones play a crucial role in regulating various functions within our bodies. These chemical messengers are produced by various glands, including the thyroid, adrenal, pituitary, and pancreas, among others. When these hormones become imbalanced, it can lead to a wide range of health issues. In this article, we will explore what hormonal imbalance is, its causes, symptoms, and how it can be managed. What is Hormonal Imbalance? Hormonal imbalance occurs when there is either too much or too little of a particular hormone in the bloodstream. Hormones are responsible for regulating a multitude of bodily functions, including metabolism, growth and development, mood, immune system function, and reproductive processes. Therefore, even a slight disruption in hormonal levels can have a significant impact on health. Causes of Hormonal Imbalance Several factors can contribute to hormonal imbalances, including: 1. Age: Hormone levels naturally fluctuate with age. For example, women experience ho...

Relationships are wonderful but complicated. It’s not uncommon for couples to encounter issues they need some help tackling — and often, this help comes in the form of couples therapy. You know how physical exercise is good for your body. Couples therapy exercises can have a similar impact on your relationship, keeping it in shape and increasing its endurance. What Is Couples Therapy? Couples therapy is a form of therapy that provides couples with the tools they need to communicate with one another and address issues more effectively. It can be used to rebuild broken trust, overcome differences, increase intimacy, and strengthen your overall bond. There are a few techniques used in couples therapy, including but not limited to: Emotionally focused therapy. This popular type of couples therapy focuses on nurturing feelings of vulnerability and connection that often lie beneath a conflict. Couples are en...

Introduction: Stress has become an integral part of modern life, affecting individuals of all ages and backgrounds. While stress is a natural response to challenging situations, chronic or excessive stress can have detrimental effects on both mental and physical health. Therefore, understanding stress and implementing effective management strategies is crucial for maintaining overall well-being. In this article, we will explore the causes and consequences of stress, as well as provide practical tips for managing stress to promote a healthier mind and body. 1. The Science of Stress: Stress is the body's response to demands or pressures, whether they are real or perceived. When faced with a stressful situation, the body releases stress hormones such as cortisol and adrenaline, triggering the "fight-or-flight" response. While this response can be helpful in certain situations, chronic activation of the stress response can lead to various health problems. 2. Recognizing the ...

Pregnancy is a special phase of women's life and during this time women have to take special care of themselves and their child's health. Since the initial development of the child takes place in the womb itself, therefore, the child should get a healthy, favorable and right environment so that it can grow well. National Safe Motherhood Day (National Safe Motherhood Day 2023) is celebrated every year on April 11 to explain the importance of healthy and safe pregnancy and to raise awareness among people. For a healthy motherhood, read some tips related to what should be taken care of during pregnancy and delivery and after childbirth. Do's for healthy pregnancy get enough rest As there are a lot of changes in the level of hormones in the body during pregnancy and due to this problems like anxiety and fatigue are more common. Due to all this, the sleeping cycle of the people can get disturbed and due to this many types of problems start happening. That is why, pregnant women...

Many people consider the combination of protein and carbs beneficial for weight loss. It is believed that this mixture is also beneficial in controlling the sugar level. Consuming protein helps in building muscle mass and with the help of carbs, the body functions properly. In this article, we will know whether the combination of protein and carbs helps in weight loss or not. Does Protein-Carbohydrate Combination Help in Weight Loss? Consuming this combination helps in weight loss. Carbohydrates are necessary to provide energy to the body. If you are losing weight, then the body will need energy to exercise. By not consuming carbs, you will get tired quickly and will not be able to prepare the body to work hard. On the other hand, by not consuming carbs, you feel hungry again and again, due to which you can become a victim of overeating. Protein helps in building muscle mass, increases metabolism and helps in burning calories. To avoid the obstacles being made in weight loss, it is ...