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Breakfast is more than just eggs, bacon, and toast, or funny-face pancakes with strawberry lips. It's the meal that breaks your overnight fast. The first food you put in your body each day can set you up for success ... or a downward spiral. A healthy breakfast helps you control your weight and blood sugar and gives you nutrients that help your growth and development, along with your sense of well being. A bad breakfast has other plans: It messes with your metabolism and may cause weight gain. There's a big difference between a bowl of berries and a biscuit covered with sausage gravy. Break your nightly fast with healthy foods and start your day off strong. Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats. The fruit t...

How much protein should be taken in a day? How Much Protein Is Required Daily According to the reports of the National Institute of Nutrition, a man needs 50 grams of protein per day. At the same time, every woman needs 46 grams of protein per day (how much protein is required daily). However, the need for protein may increase by 72 grams during pregnancy. But if you take more protein than this, then it can cause great harm to your health. Why is excess protein dangerous for kidney patients? Consuming excessive amounts of protein puts pressure on your kidneys, which can lead to kidney damage. According to some research, after an age, if you consume more protein, due to this, urea acid increases in the body. Because of this, the amount of calcium comes out less from the urine. In such a situation, excess calcium accumulates in the body, which can cause stones. In such a situation, excess of protein is not healthy for your kidney. Other disadvantages of consuming more protein? - Eatin...

Almost everyone likes to eat litchi in the summer season. It not only tastes delicious to eat but is also full of many nutrients. litchi contains good amount of fiber and vitamin B- complex which increase metabolism fat, protein and carbohydrate.it is a rich source of nutrient that is required for the production of blood. Litchi is rich in Vitamin C and flavonoids. They protect cells from damage caused by free radicals. Litchi protects against heart, cancer and arthritis. The antioxidants found in litchi work to remove toxins from the body.  Vitamin C increases the production of white blood cells and helps with their function. This vitamin strengthens the immune system against infection and also helps in fighting cold-cough. Litchi does not contain sodium and cholesterol at all. It reduces the chances of stroke, heart disease, blood pressure and atherosclerosis disease. Lychee contains Vitamin B3 which regulates the cholesterol system. Vitamin B3 increases good cholesterol in the...