Osteoporosis: Even a slight stumbling block can cause fracture.

Osteoporosis is a serious bone problem that makes it very difficult for people to walk or even stand. This problem mainly occurs due to low bone density. In this condition, our body reduces the production of bone tissue, due to which the bones start weakening naturally. Since in this condition the bones become thin and brittle, due to which there is an increased risk of fracture even with the slightest bump in them.

Why does osteoporosis happen? Osteoporosis can be caused by many factors. In some situations, it is not even possible to avoid it. According to health experts, our body constantly absorbs old bone tissue and produces new tissue, which maintains bone density, strength and structural stability. Many factors of age and lifestyle affect the production of new bone tissue, due to which old tissue is absorbed but new tissue is not formed, due to which the risk of such problems increases. Understand the risk factors for osteoporosis Osteoporosis affects both men and women. The risk increases in post-menopausal women due to a sudden decrease in the hormone estrogen. Estrogen is the hormone that usually protects women from osteoporosis. People who have had a history of osteoporosis in their family have a genetically increased risk of this disease. Your height and age can also add to this problem. Recognizing Osteoporosis Symptoms Important Health experts say, identifying the symptoms of osteoporosis and if treatment is started in time, then its complications can be reduced. However, in the early stages, many people do not show any symptoms or signs, due to which it can be difficult to diagnose. In most cases, this problem is not detected until they are fractured. However, people should be careful about some symptoms. Loss of grip strength. Nails break easily. Bone pain is more severe even with a mild injury. How to prevent osteoporosis? The risks of osteoporosis can be reduced by taking measures to keep bones healthy. For this, include things rich in nutrients in the diet. Calcium and vitamin D intake are essential for maintaining strong bones. Other nutrients that promote bone health include protein, magnesium, vitamin K and zinc. Make a habit of physical activity and regular exercise along with diet.