Chocolate is a very popular food since it was found 4000 years ago. But given that it contains saturated fat and caffeine, is chocolate unhealthy for us? According to recent studies, chocolate can be a part of a balanced diet. It is a source of magnesium, manganese, zinc and selenium which makes it a good source of antioxidants. Chocolate has been analyzed on how it might benefit the human brain function because of the presence of flavanols. Flavanols are plant-based substances that have anti-inflammatory and antioxidant effects on the body. It has been associated with improved blood flow, better brain functioning and a reduced risk of developing heart disease. In this article, Dr. Eileen Canday, head of Department, Nutrition and Dietetics, Sir HN Reliance Foundation Hospital, Mumbai, helps us understand the many benefits of including dark chocolate in your daily diet. Amazing Benefits of Chocolate For Your Brain Health There are dietary elements in chocolate that help manage anxiety...
Latest health updates | Diseases | Latest News | Healthy lifestyle |