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Many people consider the combination of protein and carbs beneficial for weight loss. It is believed that this mixture is also beneficial in controlling the sugar level. Consuming protein helps in building muscle mass and with the help of carbs, the body functions properly. In this article, we will know whether the combination of protein and carbs helps in weight loss or not. Does Protein-Carbohydrate Combination Help in Weight Loss? Consuming this combination helps in weight loss. Carbohydrates are necessary to provide energy to the body. If you are losing weight, then the body will need energy to exercise. By not consuming carbs, you will get tired quickly and will not be able to prepare the body to work hard. On the other hand, by not consuming carbs, you feel hungry again and again, due to which you can become a victim of overeating. Protein helps in building muscle mass, increases metabolism and helps in burning calories. To avoid the obstacles being made in weight loss, it is ...