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The risk of mental health disorders is increasing rapidly. As we age, certain habits can take a toll on our cognitive abilities and increase the risk of neurological disorders. According to the WHO, approximately 7.5% of the Indian population suffers from mental health disorders. The lack of awareness and stigma surrounding mental health often prevent individuals from seeking help, leading to untreated conditions that affect productivity, relationships, and overall well-being. However, we have forgotten that Ayurveda has been educating us on healthy mental and physical living for the previous 5000 years. According to Ayurveda, the mind is the seat of consciousness; hence, maintaining health is essential for living a happy life. You can improve brain health and cognitive function by avoiding destructive behaviours and following an Ayurvedic regimen. The ten habits listed below should be avoided if you want to maintain the health of your brain naturally Excessive Mobile Device Usage: I...