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Consuming these foods can make you wake up at night Food not to consume in night: Everyone needs a good and sound sleep to get relief from stress and fatigue. But, many times people do not sleep despite being tired or trying a lot and sometimes people have this problem for many days. When this problem of not being able to sleep or not being able to sleep occurs repeatedly or persists for several days, then it can have a bad effect on the health of the people. At the same time, people do not understand the reason behind the problem of not being able to sleep and because of this they remain troubled. These drinks can make you sleepy According to Neurologist, Dr. Prashant Makhija (Dr. Prashant Makhija, Consultant Neurologist, Wockardt Hospitals- Mumbai Central), people may have insomnia due to some mistakes related to their lifestyle and food habits. Generally, people eat or drink before sleeping at night, because of which they may have problems related to digestive system like indigesti...